Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Green bean raw

Rosemary vs. Green bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between rosemary and green bean raw

  • Green bean raw has less iron, fiber, vitamin A, manganese, calcium, copper, folate, magnesium, and vitamin B6.
  • Rosemary covers your daily iron needs 70% more than green bean raw.
  • Green bean raw contains 57 times less saturated fat than rosemary. Rosemary contains 2.838g of saturated fat, while green bean raw contains 0.05g.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Beans, snap, green, raw.

Infographic

Rosemary vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +756.8%
Contains more PotassiumPotassium +216.6%
Contains more IronIron +545.6%
Contains more CopperCopper +336.2%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +344.4%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +78.7%
Contains more Vitamin AVitamin A +317.1%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more FolateFolate +230.3%
Contains more Vitamin B1Vitamin B1 +127.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Green bean raw DV% diff.
Iron 6.65mg 1.03mg 70%
Fiber 14.1g 2.7g 46%
Vitamin K 43µg 36%
Manganese 0.96mg 0.216mg 32%
Calcium 317mg 37mg 28%
Copper 0.301mg 0.069mg 26%
Folate 109µg 33µg 19%
Magnesium 91mg 25mg 16%
Vitamin B6 0.336mg 0.141mg 15%
Saturated fat 2.838g 0.05g 13%
Potassium 668mg 211mg 13%
Vitamin A 146µg 35µg 12%
Vitamin B5 0.804mg 0.225mg 12%
Vitamin C 21.8mg 12.2mg 11%
Fats 5.86g 0.22g 9%
Zinc 0.93mg 0.24mg 6%
Carbs 20.7g 6.97g 5%
Polyunsaturated fat 0.901g 0.113g 5%
Calories 131kcal 31kcal 5%
Vitamin B2 0.152mg 0.104mg 4%
Vitamin B1 0.036mg 0.082mg 4%
Phosphorus 66mg 38mg 4%
Protein 3.31g 1.83g 3%
Monounsaturated fat 1.16g 0.01g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Sodium 26mg 6mg 1%
Vitamin B3 0.912mg 0.734mg 1%
Selenium 0.6µg 1%
Net carbs 6.6g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.051mg 0.019mg 0%
Threonine 0.136mg 0.079mg 0%
Isoleucine 0.136mg 0.066mg 0%
Leucine 0.249mg 0.112mg 0%
Lysine 0.143mg 0.088mg 0%
Methionine 0.047mg 0.022mg 0%
Phenylalanine 0.169mg 0.067mg 0%
Valine 0.165mg 0.09mg 0%
Histidine 0.066mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +2563.6%
Contains more CarbsCarbs +197%
Contains more OtherOther +257.6%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +11500%
Contains more Poly. FatPolyunsaturated fat +697.3%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.