Rosemary vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between rosemary and mackerel
- Rosemary has more iron, fiber, vitamin A, calcium, and vitamin C, while mackerel has more vitamin B12, vitamin D, and phosphorus.
- Mackerel covers your daily need for vitamin B12, 500% more than rosemary.
- The amount of sodium in rosemary is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +380.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +201% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +284.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210.6% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +626.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 26mg | 4450mg | 192% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Iron | 6.65mg | 1.4mg | 66% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 42% | |
| Polyunsaturated fat | 0.901g | 6.21g | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 5.86g | 25.1g | 30% |
| Protein | 3.31g | 18.5g | 30% |
| Phosphorus | 66mg | 254mg | 27% |
| Calcium | 317mg | 66mg | 25% |
| Folate | 109µg | 15µg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Copper | 0.301mg | 0.1mg | 22% |
| Saturated fat | 2.838g | 7.148g | 20% |
| Choline | 101.6mg | 18% | |
| Monounsaturated fat | 1.16g | 8.32g | 18% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B3 | 0.912mg | 3.3mg | 15% |
| Vitamin A | 146µg | 47µg | 11% |
| Calories | 131kcal | 305kcal | 9% |
| Magnesium | 91mg | 60mg | 7% |
| Carbs | 20.7g | 0g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.336mg | 0.41mg | 6% |
| Potassium | 668mg | 520mg | 4% |
| Vitamin B2 | 0.152mg | 0.19mg | 3% |
| Zinc | 0.93mg | 1.1mg | 2% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +458.9% |
| Contains more FatsFats | +328.3% |
| Contains more OtherOther | +467.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +617.2% |
| Contains more Poly. FatPolyunsaturated fat | +589.2% |