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  6. Rosemary vs. Jícama raw

Rosemary vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between rosemary and jícama raw?

  • Jícama raw has less iron, vitamin A, manganese, fiber, calcium, copper, folate, vitamin B6, magnesium, and potassium than rosemary.
  • Rosemary's daily need coverage for iron is 76% higher.
  • Rosemary has 139 times more vitamin A than jícama raw. Rosemary has 2924IU of vitamin A, while jícama raw has 21IU.
  • Jícama raw has a lower glycemic index than rosemary.

We used Rosemary, fresh and Yambean (jicama), raw types in this comparison.

Infographic

Rosemary vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +658.3%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +345.3%
Contains more IronIron +1008.3%
Contains more CopperCopper +527.1%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +1500%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +424.1%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +495.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +808.3%
~equal in Vitamin C ~20.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Jícama raw DV% diff.
Iron 6.65mg 0.6mg 76%
Manganese 0.96mg 0.06mg 39%
Fiber 14.1g 4.9g 37%
Calcium 317mg 12mg 31%
Copper 0.301mg 0.048mg 28%
Folate 109µg 12µg 24%
Vitamin B6 0.336mg 0.042mg 23%
Magnesium 91mg 12mg 19%
Vitamin A 146µg 1µg 16%
Potassium 668mg 150mg 15%
Saturated fat 2.838g 0.021g 13%
Vitamin B5 0.804mg 0.135mg 13%
Fats 5.86g 0.09g 9%
Vitamin B2 0.152mg 0.029mg 9%
Zinc 0.93mg 0.16mg 7%
Phosphorus 66mg 18mg 7%
Polyunsaturated fat 0.901g 0.043g 6%
Protein 3.31g 0.72g 5%
Calories 131kcal 38kcal 5%
Carbs 20.7g 8.82g 4%
Vitamin B3 0.912mg 0.2mg 4%
Monounsaturated fat 1.16g 0.005g 3%
Vitamin E 0.46mg 3%
Vitamin C 21.8mg 20.2mg 2%
Choline 13.6mg 2%
Vitamin B1 0.036mg 0.02mg 1%
Selenium 0.7µg 1%
Sodium 26mg 4mg 1%
Net carbs 6.6g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0.018mg 0%
Isoleucine 0.136mg 0.016mg 0%
Leucine 0.249mg 0.025mg 0%
Lysine 0.143mg 0.026mg 0%
Methionine 0.047mg 0.007mg 0%
Phenylalanine 0.169mg 0.017mg 0%
Valine 0.165mg 0.022mg 0%
Histidine 0.066mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +6411.1%
Contains more CarbsCarbs +134.7%
Contains more OtherOther +686.7%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +23100%
Contains more Poly. FatPolyunsaturated fat +1995.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.