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  6. Rosemary vs. Lobster Raw

Rosemary vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between rosemary and lobster Raw

  • Rosemary has more iron, vitamin A, fiber, manganese, folate, and vitamin C; however, lobster Raw is richer in copper, vitamin B12, and zinc.
  • Lobster Raw covers your daily copper needs 116% more than rosemary.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Rosemary, fresh and Crustaceans, lobster, northern, raw.

Infographic

Rosemary vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +139.5%
Contains more CalciumCalcium +277.4%
Contains more PotassiumPotassium +234%
Contains more IronIron +2457.7%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1614.3%
Contains more CopperCopper +348.2%
Contains more ZincZinc +279.6%
Contains more PhosphorusPhosphorus +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +985.7%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more FolateFolate +990%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Lobster Raw DV% diff.
Copper 0.301mg 1.349mg 116%
Selenium 63.6µg 116%
Iron 6.65mg 0.26mg 80%
Fiber 14.1g 0g 56%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 0.96mg 0.056mg 39%
Protein 3.31g 16.52g 26%
Folate 109µg 10µg 25%
Zinc 0.93mg 3.53mg 24%
Vitamin C 21.8mg 0mg 24%
Calcium 317mg 84mg 23%
Vitamin B6 0.336mg 0.104mg 18%
Sodium 26mg 423mg 17%
Vitamin A 146µg 1µg 16%
Potassium 668mg 200mg 14%
Phosphorus 66mg 161mg 14%
Magnesium 91mg 38mg 13%
Vitamin B5 0.804mg 1.449mg 13%
Choline 70.3mg 13%
Saturated fat 2.838g 0.181g 12%
Vitamin B2 0.152mg 0.014mg 11%
Fats 5.86g 0.75g 8%
Carbs 20.7g 0g 7%
Vitamin E 0.87mg 6%
Polyunsaturated fat 0.901g 0.296g 4%
Vitamin B3 0.912mg 1.591mg 4%
Calories 131kcal 77kcal 3%
Monounsaturated fat 1.16g 0.22g 2%
Vitamin B1 0.036mg 0.02mg 1%
Net carbs 6.6g 0g N/A
Vitamin D 0IU 1IU 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.051mg 0.215mg 0%
Threonine 0.136mg 0.654mg 0%
Isoleucine 0.136mg 0.723mg 0%
Leucine 0.249mg 1.197mg 0%
Lysine 0.143mg 1.24mg 0%
Methionine 0.047mg 0.413mg 0%
Phenylalanine 0.169mg 0.68mg 0%
Valine 0.165mg 0.741mg 0%
Histidine 0.066mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +681.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.6%
Contains more ProteinProtein +399.1%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +427.3%
Contains more Poly. FatPolyunsaturated fat +204.4%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.