Rosemary vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between rosemary and pork Meat
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, and folate; however, pork Meat has more vitamin B1, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B1 for pork Meat is 76% higher.
- Rosemary has a higher glycemic index than pork Meat.
Food types used in this article are Rosemary, fresh and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +478.3% |
| Contains more CopperCopper | +171.2% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +7284.6% |
| Contains more ZincZinc | +160.2% |
| Contains more PhosphorusPhosphorus | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2538.9% |
| Contains more Vitamin B2Vitamin B2 | +154.6% |
| Contains more Vitamin B3Vitamin B3 | +714.9% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +119.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.036mg | 0.95mg | 76% |
| Selenium | 38.2µg | 69% | |
| Iron | 6.65mg | 1.15mg | 69% |
| Fiber | 14.1g | 0g | 56% |
| Protein | 3.31g | 26.17g | 46% |
| Vitamin B3 | 0.912mg | 7.432mg | 41% |
| Manganese | 0.96mg | 0.013mg | 41% |
| Calcium | 317mg | 6mg | 31% |
| Vitamin B6 | 0.336mg | 0.739mg | 31% |
| Phosphorus | 66mg | 267mg | 29% |
| Folate | 109µg | 0µg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Copper | 0.301mg | 0.111mg | 21% |
| Vitamin B2 | 0.152mg | 0.387mg | 18% |
| Choline | 88.9mg | 16% | |
| Vitamin A | 146µg | 0µg | 16% |
| Magnesium | 91mg | 29mg | 15% |
| Zinc | 0.93mg | 2.42mg | 14% |
| Potassium | 668mg | 421mg | 7% |
| Saturated fat | 2.838g | 1.198g | 7% |
| Carbs | 20.7g | 0g | 7% |
| Fats | 5.86g | 3.51g | 4% |
| Vitamin B5 | 0.804mg | 1.012mg | 4% |
| Polyunsaturated fat | 0.901g | 0.506g | 3% |
| Calories | 131kcal | 143kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 26mg | 57mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Monounsaturated fat | 1.16g | 1.334g | 0% |
| Tryptophan | 0.051mg | 0.275mg | 0% |
| Threonine | 0.136mg | 1.175mg | 0% |
| Isoleucine | 0.136mg | 1.288mg | 0% |
| Leucine | 0.249mg | 2.229mg | 0% |
| Lysine | 0.143mg | 2.427mg | 0% |
| Methionine | 0.047mg | 0.721mg | 0% |
| Phenylalanine | 0.169mg | 1.1mg | 0% |
| Valine | 0.165mg | 1.367mg | 0% |
| Histidine | 0.066mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +171.3% |
| Contains more ProteinProtein | +690.6% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +15% |