Rosemary vs. Shark raw — In-Depth Nutrition Comparison
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How are rosemary and shark raw different?
- Rosemary is richer in iron, fiber, vitamin A, manganese, copper, calcium, folate, and vitamin C, while shark raw is higher in vitamin B12 and phosphorus.
- Rosemary covers your daily need for iron, 73% more than shark raw.
- Rosemary has a higher glycemic index (70) than shark raw (0).
Rosemary, fresh and Fish, shark, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +832.4% |
| Contains more PotassiumPotassium | +317.5% |
| Contains more IronIron | +691.7% |
| Contains more CopperCopper | +812.1% |
| Contains more ZincZinc | +116.3% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +6300% |
| Contains more PhosphorusPhosphorus | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +108.6% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more FolateFolate | +3533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +222.1% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.84mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.015mg | 41% |
| Protein | 3.31g | 20.98g | 35% |
| Copper | 0.301mg | 0.033mg | 30% |
| Calcium | 317mg | 34mg | 28% |
| Folate | 109µg | 3µg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Phosphorus | 66mg | 210mg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 668mg | 160mg | 15% |
| Vitamin B3 | 0.912mg | 2.938mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 91mg | 49mg | 10% |
| Saturated fat | 2.838g | 0.925g | 9% |
| Vitamin A | 146µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Carbs | 20.7g | 0g | 7% |
| Vitamin B2 | 0.152mg | 0.062mg | 7% |
| Zinc | 0.93mg | 0.43mg | 5% |
| Vitamin B6 | 0.336mg | 0.4mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Sodium | 26mg | 79mg | 2% |
| Vitamin B5 | 0.804mg | 0.695mg | 2% |
| Polyunsaturated fat | 0.901g | 1.195g | 2% |
| Monounsaturated fat | 1.16g | 1.808g | 2% |
| Fats | 5.86g | 4.51g | 2% |
| Vitamin B1 | 0.036mg | 0.042mg | 1% |
| Calories | 131kcal | 130kcal | 0% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0.235mg | 0% |
| Threonine | 0.136mg | 0.92mg | 0% |
| Isoleucine | 0.136mg | 0.967mg | 0% |
| Leucine | 0.249mg | 1.705mg | 0% |
| Lysine | 0.143mg | 1.926mg | 0% |
| Methionine | 0.047mg | 0.621mg | 0% |
| Phenylalanine | 0.169mg | 0.819mg | 0% |
| Valine | 0.165mg | 1.081mg | 0% |
| Histidine | 0.066mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.8% |
| Contains more ProteinProtein | +533.8% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |