Rosemary vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between rosemary and shrimp
- Rosemary has more iron, manganese, calcium, magnesium, and potassium; however, shrimp has more phosphorus, copper, and zinc.
- Daily need coverage for iron for rosemary is 77% higher.
- Shrimp has 51 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while shrimp has 0.056g.
- Rosemary has a higher glycemic index than shrimp.
Food types used in this article are Rosemary, fresh and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more IronIron | +1203.9% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +2809.1% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +259.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.51mg | 77% |
| Cholesterol | 0mg | 189mg | 63% |
| Fiber | 14.1g | 56% | |
| Protein | 3.31g | 23.98g | 41% |
| Manganese | 0.96mg | 0.033mg | 40% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Calcium | 317mg | 70mg | 25% |
| Vitamin C | 21.8mg | 24% | |
| Phosphorus | 66mg | 237mg | 24% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 0.056g | 13% |
| Magnesium | 91mg | 39mg | 12% |
| Potassium | 668mg | 259mg | 12% |
| Vitamin B2 | 0.152mg | 12% | |
| Copper | 0.301mg | 0.379mg | 9% |
| Fats | 5.86g | 0.28g | 9% |
| Carbs | 20.7g | 0.2g | 7% |
| Zinc | 0.93mg | 1.64mg | 6% |
| Vitamin B3 | 0.912mg | 6% | |
| Polyunsaturated fat | 0.901g | 0.079g | 5% |
| Sodium | 26mg | 111mg | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Monounsaturated fat | 1.16g | 0.048g | 3% |
| Calories | 131kcal | 99kcal | 2% |
| Net carbs | 6.6g | 0.2g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1992.9% |
| Contains more CarbsCarbs | +10250% |
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +624.5% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2316.7% |
| Contains more Poly. FatPolyunsaturated fat | +1040.5% |
| Contains less Sat. FatSaturated fat | -98% |