Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Spinach raw

Rosemary vs. Spinach raw — In-Depth Nutrition Comparison

Compare

Significant differences between rosemary and spinach raw

  • Rosemary has more iron, fiber, calcium, copper, vitamin B5, and vitamin B6; however, spinach raw is richer in vitamin A, folate, and vitamin C.
  • Spinach raw covers your daily vitamin A needs 129% more than rosemary.
  • Spinach raw has 45 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while spinach raw has 0.063g.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of spinach raw is 32.

Specific food types used in this comparison are Rosemary, fresh and Spinach, raw.

Infographic

Rosemary vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +220.2%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +145.4%
Contains more CopperCopper +131.5%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -67.1%
~equal in Manganese ~0.897mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +1136.9%
Contains more Vitamin B6Vitamin B6 +72.3%
Contains more Vitamin CVitamin C +28.9%
Contains more Vitamin AVitamin A +221.2%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more FolateFolate +78%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Iron 6.65mg 2.71mg 49%
Fiber 14.1g 2.2g 48%
Vitamin A 146µg 469µg 36%
Calcium 317mg 99mg 22%
Folate 109µg 194µg 21%
Copper 0.301mg 0.13mg 19%
Vitamin B5 0.804mg 0.065mg 15%
Vitamin E 2.03mg 14%
Saturated fat 2.838g 0.063g 13%
Vitamin B6 0.336mg 0.195mg 11%
Fats 5.86g 0.39g 8%
Vitamin C 21.8mg 28.1mg 7%
Carbs 20.7g 3.63g 6%
Calories 131kcal 23kcal 5%
Polyunsaturated fat 0.901g 0.165g 5%
Choline 19.3mg 4%
Vitamin B1 0.036mg 0.078mg 4%
Zinc 0.93mg 0.53mg 4%
Manganese 0.96mg 0.897mg 3%
Magnesium 91mg 79mg 3%
Potassium 668mg 558mg 3%
Monounsaturated fat 1.16g 0.01g 3%
Vitamin B2 0.152mg 0.189mg 3%
Sodium 26mg 79mg 2%
Phosphorus 66mg 49mg 2%
Selenium 1µg 2%
Vitamin B3 0.912mg 0.724mg 1%
Protein 3.31g 2.86g 1%
Net carbs 6.6g 1.43g N/A
Sugar 0.42g N/A
Tryptophan 0.051mg 0.039mg 0%
Threonine 0.136mg 0.122mg 0%
Isoleucine 0.136mg 0.147mg 0%
Leucine 0.249mg 0.223mg 0%
Lysine 0.143mg 0.174mg 0%
Methionine 0.047mg 0.053mg 0%
Phenylalanine 0.169mg 0.129mg 0%
Valine 0.165mg 0.161mg 0%
Histidine 0.066mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +1402.6%
Contains more CarbsCarbs +470.2%
Contains more OtherOther +37.2%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +11500%
Contains more Poly. FatPolyunsaturated fat +446.1%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.