Rosemary vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between rosemary and spread?
- Rosemary is richer in iron, vitamin A, fiber, manganese, calcium, folate, vitamin C, and magnesium, yet spread is richer in vitamin B12.
- Rosemary's daily need coverage for iron is 73% higher.
- Rosemary contains less sodium.
- Spread has a lower glycemic index than rosemary.
We used Rosemary, fresh and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +507.3% |
| Contains more IronIron | +741.8% |
| Contains more CopperCopper | +131.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +3592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +5350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.79mg | 73% |
| Fiber | 14.1g | 0.2g | 56% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 26mg | 1013mg | 43% |
| Manganese | 0.96mg | 0.026mg | 41% |
| Calcium | 317mg | 12mg | 31% |
| Folate | 109µg | 2µg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 8mg | 20% |
| Copper | 0.301mg | 0.13mg | 19% |
| Selenium | 9.7µg | 18% | |
| Fats | 5.86g | 17.34g | 18% |
| Vitamin B6 | 0.336mg | 0.12mg | 17% |
| Potassium | 668mg | 110mg | 16% |
| Monounsaturated fat | 1.16g | 7.584g | 16% |
| Saturated fat | 2.838g | 5.977g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin A | 146µg | 26µg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Polyunsaturated fat | 0.901g | 2.565g | 11% |
| Vitamin B1 | 0.036mg | 0.172mg | 11% |
| Protein | 3.31g | 7.66g | 9% |
| Vitamin B5 | 0.804mg | 0.43mg | 7% |
| Calories | 131kcal | 235kcal | 5% |
| Vitamin B3 | 0.912mg | 1.73mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 20.7g | 11.94g | 3% |
| Vitamin B2 | 0.152mg | 0.134mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Phosphorus | 66mg | 59mg | 1% |
| Zinc | 0.93mg | 1.02mg | 1% |
| Net carbs | 6.6g | 11.74g | N/A |
| Tryptophan | 0.051mg | 0.082mg | 0% |
| Threonine | 0.136mg | 0.334mg | 0% |
| Isoleucine | 0.136mg | 0.334mg | 0% |
| Leucine | 0.249mg | 0.6mg | 0% |
| Lysine | 0.143mg | 0.663mg | 0% |
| Methionine | 0.047mg | 0.196mg | 0% |
| Phenylalanine | 0.169mg | 0.301mg | 0% |
| Valine | 0.165mg | 0.356mg | 0% |
| Histidine | 0.066mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +73.4% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +131.4% |
| Contains more FatsFats | +195.9% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +553.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |