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  6. Rosemary vs. Wild rice raw

Rosemary vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between rosemary and wild rice raw

  • Rosemary has more iron, vitamin A, fiber, calcium, and vitamin C, while wild rice raw has more phosphorus, zinc, vitamin B3, copper, and magnesium.
  • Rosemary's daily need coverage for iron is 59% higher.
  • Wild rice raw has a lower glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Wild rice, raw.

Infographic

Rosemary vs Wild rice raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1409.5%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +239.3%
Contains more MagnesiumMagnesium +94.5%
Contains more CopperCopper +74.1%
Contains more ZincZinc +540.9%
Contains more PhosphorusPhosphorus +556.1%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more FolateFolate +14.7%
Contains more Vitamin B1Vitamin B1 +219.4%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +638.3%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Wild rice raw DV% diff.
Iron 6.65mg 1.96mg 59%
Phosphorus 66mg 433mg 52%
Zinc 0.93mg 5.96mg 46%
Vitamin B3 0.912mg 6.733mg 36%
Fiber 14.1g 6.2g 32%
Calcium 317mg 21mg 30%
Copper 0.301mg 0.524mg 25%
Vitamin C 21.8mg 0mg 24%
Protein 3.31g 14.73g 23%
Magnesium 91mg 177mg 20%
Carbs 20.7g 74.9g 18%
Vitamin A 146µg 1µg 16%
Manganese 0.96mg 1.329mg 16%
Saturated fat 2.838g 0.156g 12%
Calories 131kcal 357kcal 11%
Vitamin B2 0.152mg 0.262mg 8%
Vitamin B1 0.036mg 0.115mg 7%
Fats 5.86g 1.08g 7%
Potassium 668mg 427mg 7%
Choline 35mg 6%
Vitamin B5 0.804mg 1.074mg 5%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Vitamin B6 0.336mg 0.391mg 4%
Folate 109µg 95µg 4%
Monounsaturated fat 1.16g 0.159g 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.901g 0.676g 2%
Sodium 26mg 7mg 1%
Net carbs 6.6g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.051mg 0.179mg 0%
Threonine 0.136mg 0.469mg 0%
Isoleucine 0.136mg 0.618mg 0%
Leucine 0.249mg 1.018mg 0%
Lysine 0.143mg 0.629mg 0%
Methionine 0.047mg 0.438mg 0%
Phenylalanine 0.169mg 0.721mg 0%
Valine 0.165mg 0.858mg 0%
Histidine 0.066mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +442.6%
Contains more WaterWater +773.3%
Contains more OtherOther +54.2%
Contains more ProteinProtein +345%
Contains more CarbsCarbs +261.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +629.6%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.