Rosemary vs. Wild rice raw — In-Depth Nutrition Comparison
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Differences between rosemary and wild rice raw
- Rosemary has more iron, vitamin A, fiber, calcium, and vitamin C, while wild rice raw has more phosphorus, zinc, vitamin B3, copper, and magnesium.
- Rosemary's daily need coverage for iron is 59% higher.
- Wild rice raw has a lower glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1409.5% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +239.3% |
| Contains more MagnesiumMagnesium | +94.5% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +540.9% |
| Contains more PhosphorusPhosphorus | +556.1% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more FolateFolate | +14.7% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +638.3% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +442.6% |
| Contains more WaterWater | +773.3% |
| Contains more OtherOther | +54.2% |
| Contains more ProteinProtein | +345% |
| Contains more CarbsCarbs | +261.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +629.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1.96mg | 59% |
| Phosphorus | 66mg | 433mg | 52% |
| Zinc | 0.93mg | 5.96mg | 46% |
| Vitamin B3 | 0.912mg | 6.733mg | 36% |
| Fiber | 14.1g | 6.2g | 32% |
| Calcium | 317mg | 21mg | 30% |
| Copper | 0.301mg | 0.524mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Protein | 3.31g | 14.73g | 23% |
| Magnesium | 91mg | 177mg | 20% |
| Carbs | 20.7g | 74.9g | 18% |
| Vitamin A | 146µg | 1µg | 16% |
| Manganese | 0.96mg | 1.329mg | 16% |
| Saturated fat | 2.838g | 0.156g | 12% |
| Calories | 131kcal | 357kcal | 11% |
| Vitamin B2 | 0.152mg | 0.262mg | 8% |
| Vitamin B1 | 0.036mg | 0.115mg | 7% |
| Fats | 5.86g | 1.08g | 7% |
| Potassium | 668mg | 427mg | 7% |
| Choline | 35mg | 6% | |
| Vitamin B5 | 0.804mg | 1.074mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.336mg | 0.391mg | 4% |
| Folate | 109µg | 95µg | 4% |
| Monounsaturated fat | 1.16g | 0.159g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.901g | 0.676g | 2% |
| Sodium | 26mg | 7mg | 1% |
| Net carbs | 6.6g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.051mg | 0.179mg | 0% |
| Threonine | 0.136mg | 0.469mg | 0% |
| Isoleucine | 0.136mg | 0.618mg | 0% |
| Leucine | 0.249mg | 1.018mg | 0% |
| Lysine | 0.143mg | 0.629mg | 0% |
| Methionine | 0.047mg | 0.438mg | 0% |
| Phenylalanine | 0.169mg | 0.721mg | 0% |
| Valine | 0.165mg | 0.858mg | 0% |
| Histidine | 0.066mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
75%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.682g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Wild rice raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.5g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.