Rum vs. French wine — In-Depth Nutrition Comparison

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Important differences between rum and french wine

The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic Beverage, wine, table, red, Burgundy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

French wine

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

French wine

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	231kcal	86kcal	7%
Copper	0.05mg		6%
Iron	0.12mg		2%
Carbs	0g	3.69g	1%
Zinc	0.07mg		1%
Phosphorus	5mg		1%
Manganese	0.018mg		1%
Vitamin B1	0.008mg		1%
Protein	0g	0.07g	0%
Net carbs	0g	3.69g	N/A
Potassium	2mg		0%
Sodium	1mg		0%