Russet potato raw vs. Potatoes, white, flesh and skin, raw — In-Depth Nutrition Comparison
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What are the differences between russet potato raw and potatoes, white, flesh and skin, raw?
- Russet potato raw is richer than potatoes, white, flesh, and skin, raw in vitamin B6.
- Russet potato raw's daily need coverage for vitamin B6 is 11% more.
We used Potatoes, russet, flesh and skin, raw and Potatoes, white, flesh and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +65.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +12.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more CholineCholine | +14.5% |
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.14 g
Fats:
0.08 g
Carbs:
18.07 g
Water:
78.58 g
Other:
1.13 g
Protein:
1.68 g
Fats:
0.1 g
Carbs:
15.71 g
Water:
81.58 g
Other:
0.93 g
| Contains more ProteinProtein | +27.4% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +25% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
~equal in
Saturated fat
~0.026g
~equal in
Monounsaturated fat
~0.002g
~equal in
Polyunsaturated fat
~0.043g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.86 g
Sucrose:
0.13 g
Glucose:
0.25 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.49 g
Sucrose:
0.28 g
Glucose:
0.53 g
Fructose:
0.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +17.6% |
| Contains more SucroseSucrose | +115.4% |
| Contains more GlucoseGlucose | +112% |
| Contains more FructoseFructose | +47.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.345mg | 0.203mg | 11% |
| Fiber | 1.3g | 2.4g | 4% |
| Vitamin C | 5.7mg | 9.1mg | 4% |
| Iron | 0.86mg | 0.52mg | 4% |
| Calories | 79kcal | 69kcal | 1% |
| Folate | 14µg | 18µg | 1% |
| Protein | 2.14g | 1.68g | 1% |
| Manganese | 0.157mg | 0.145mg | 1% |
| Phosphorus | 55mg | 62mg | 1% |
| Starch | 15.86g | 13.49g | 1% |
| Copper | 0.103mg | 0.116mg | 1% |
| Vitamin B1 | 0.082mg | 0.071mg | 1% |
| Carbs | 18.07g | 15.71g | 1% |
| Fats | 0.08g | 0.1g | 0% |
| Net carbs | 16.77g | 13.31g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 417mg | 407mg | 0% |
| Sugar | 0.62g | 1.15g | N/A |
| Zinc | 0.29mg | 0.29mg | 0% |
| Sodium | 5mg | 16mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B2 | 0.033mg | 0.034mg | 0% |
| Vitamin B3 | 1.035mg | 1.066mg | 0% |
| Vitamin B5 | 0.301mg | 0.281mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Choline | 12.6mg | 11mg | 0% |
| Saturated fat | 0.026g | 0.026g | 0% |
| Monounsaturated fat | 0.002g | 0.002g | 0% |
| Polyunsaturated fat | 0.043g | 0.043g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.08mg | 0% | |
| Lysine | 0.087mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.028mg | 0% | |
| Fructose | 0.23g | 0.34g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food is lower in Sugar?
Russet potato raw is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Russet potato raw contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Russet potato raw is relatively richer in minerals
Which food is lower in glycemic index?
Potatoes, white, flesh and skin, raw is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.026 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.