Russet potato vs. Chanterelle — In-Depth Nutrition Comparison
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A recap on differences between Russet potato and Chanterelle
- Russet potato is higher in Vitamin B6, and Folate, yet Chanterelle is higher in Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Fiber.
- Chanterelle covers your daily Vitamin D needs 35% more than Russet potato.
- Russet potato contains 13 times more Folate than Chanterelle. While Russet potato contains 26µg of Folate, Chanterelle contains only 2µg.
Food varieties used in this article are Potatoes, Russet, flesh and skin, baked and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+24.6%
Contains
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Iron
+224.3%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+102.9%
Contains
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Copper
+229.9%
Contains
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Manganese
+25.4%
Contains
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Selenium
+340%
Equal in Potassium - 506
Contains
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Calcium
+20%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+24.6%
Contains
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Iron
+224.3%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+102.9%
Contains
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Copper
+229.9%
Contains
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Manganese
+25.4%
Contains
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Selenium
+340%
Equal in Potassium - 506
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+346.7%
Contains
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Vitamin B6
+704.5%
Contains
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Folate
+1200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+347.9%
Contains
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Vitamin B3
+203%
Contains
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Vitamin B5
+182.9%
Contains
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Vitamin B1
+346.7%
Contains
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Vitamin B6
+704.5%
Contains
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Folate
+1200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+347.9%
Contains
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Vitamin B3
+203%
Contains
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Vitamin B5
+182.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.5%
Contains
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Carbs
+212.5%
Contains
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Fats
+307.7%
Contains
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Water
+20.7%
Equal in Other - 1.27
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+76.5%
Contains
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Carbs
+212.5%
Contains
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Fats
+307.7%
Contains
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Water
+20.7%
Equal in Other - 1.27
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Glucose
+213.5%
Starch:
17.45 g
Sucrose:
0.39 g
Glucose:
0.37 g
Fructose:
0.32 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Glucose
+213.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.14g | 3.06g |
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| Protein | 2.63g | 1.49g |
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| Fats | 0.13g | 0.53g |
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| Carbs | 21.44g | 6.86g |
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| Calories | 97kcal | 38kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g | 0g |
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| Sugar | 1.08g | 1.16g |
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| Fiber | 2.3g | 3.8g |
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| Calcium | 18mg | 15mg |
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| Iron | 1.07mg | 3.47mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 71mg | 57mg |
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| Potassium | 550mg | 506mg |
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| Sodium | 14mg | 9mg |
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| Zinc | 0.35mg | 0.71mg |
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| Copper | 0.107mg | 0.353mg |
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| Manganese | 0.228mg | 0.286mg |
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| Selenium | 0.5µg | 2.2µg |
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| Vitamin A | 10IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 8.3mg |
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| Vitamin B1 | 0.067mg | 0.015mg |
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| Vitamin B2 | 0.048mg | 0.215mg |
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| Vitamin B3 | 1.348mg | 4.085mg |
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| Vitamin B5 | 0.38mg | 1.075mg |
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| Vitamin B6 | 0.354mg | 0.044mg |
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| Folate | 26µg | 2µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
23%
40%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 0.08g)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.