Russet potato vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between Russet potato and Chrysanthemum
- Russet potato has more Vitamin B6, and Vitamin C, however, Chrysanthemum is higher in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, Vitamin B2, and Vitamin B1.
- Chrysanthemum covers your daily need of Vitamin K 290% more than Russet potato.
- Russet potato has 6 times more Vitamin C than Chrysanthemum. While Russet potato has 8.3mg of Vitamin C, Chrysanthemum has only 1.4mg.
These are the specific foods used in this comparison Potatoes, Russet, flesh and skin, baked and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.5%
Contains
less
Sodium
-88.1%
Contains
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Calcium
+550%
Contains
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Iron
+114%
Contains
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Zinc
+102.9%
Contains
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Copper
+28%
Contains
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Manganese
+313.6%
Equal in Magnesium - 32
Equal in Potassium - 567
Contains
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Phosphorus
+31.5%
Contains
less
Sodium
-88.1%
Contains
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Calcium
+550%
Contains
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Iron
+114%
Contains
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Zinc
+102.9%
Contains
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Copper
+28%
Contains
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Manganese
+313.6%
Equal in Magnesium - 32
Equal in Potassium - 567
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+492.9%
Contains
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Vitamin B3
+153.9%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+101.1%
Contains
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Vitamin A
+23100%
Contains
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Vitamin B1
+94%
Contains
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Vitamin B2
+200%
Contains
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Folate
+580.8%
Contains
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Vitamin K
+17400%
Contains
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Vitamin C
+492.9%
Contains
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Vitamin B3
+153.9%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin B6
+101.1%
Contains
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Vitamin A
+23100%
Contains
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Vitamin B1
+94%
Contains
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Vitamin B2
+200%
Contains
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Folate
+580.8%
Contains
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Vitamin K
+17400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+609.9%
Contains
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Protein
+27.8%
Contains
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Fats
+330.8%
Contains
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Water
+22.8%
Contains
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Other
+23%
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Carbs
+609.9%
Contains
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Protein
+27.8%
Contains
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Fats
+330.8%
Contains
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Water
+22.8%
Contains
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Other
+23%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.14g | 0.02g |
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| Protein | 2.63g | 3.36g |
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| Fats | 0.13g | 0.56g |
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| Carbs | 21.44g | 3.02g |
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| Calories | 97kcal | 24kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 1.08g |
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| Fiber | 2.3g | 3g |
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| Calcium | 18mg | 117mg |
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| Iron | 1.07mg | 2.29mg |
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| Magnesium | 30mg | 32mg |
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| Phosphorus | 71mg | 54mg |
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| Potassium | 550mg | 567mg |
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| Sodium | 14mg | 118mg |
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| Zinc | 0.35mg | 0.71mg |
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| Copper | 0.107mg | 0.137mg |
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| Manganese | 0.228mg | 0.943mg |
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| Selenium | 0.5µg |
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| Vitamin A | 10IU | 2320IU |
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| Vitamin A RAE | 1µg | 116µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 8.3mg | 1.4mg |
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| Vitamin B1 | 0.067mg | 0.13mg |
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| Vitamin B2 | 0.048mg | 0.144mg |
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| Vitamin B3 | 1.348mg | 0.531mg |
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| Vitamin B5 | 0.38mg | 0.221mg |
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| Vitamin B6 | 0.354mg | 0.176mg |
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| Folate | 26µg | 177µg |
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| Vitamin K | 2µg | 350µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
107%
Minerals Daily Need Coverage Score
23%
42%
Comparison summary
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 104mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Chrysanthemum is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.