Russet potato vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between russet potatoes and tomatillos
- Russet potatoes have more vitamin B6, potassium, and iron; however, tomatillos are richer in manganese and vitamin K.
- Tomatillos cover your daily manganese needs 6642% more than russet potatoes.
- Tomatillos have 6 times less vitamin B6 than russet potatoes. Russet potatoes have 0.354mg of vitamin B6, while tomatillos have 0.056mg.
- Russet potatoes contain less sugar.
Specific food types used in this comparison are Potatoes, Russet, flesh, and skin, baked and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +72.6% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +67005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +532.1% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin CVitamin C | +41% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin KVitamin K | +405% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 153mg | 6642% |
| Vitamin B6 | 0.354mg | 0.056mg | 23% |
| Potassium | 550mg | 268mg | 8% |
| Starch | 17.45g | 7% | |
| Vitamin K | 2µg | 10.1µg | 7% |
| Iron | 1.07mg | 0.62mg | 6% |
| Carbs | 21.44g | 5.84g | 5% |
| Phosphorus | 71mg | 39mg | 5% |
| Vitamin B5 | 0.38mg | 0.15mg | 5% |
| Folate | 26µg | 7µg | 5% |
| Vitamin C | 8.3mg | 11.7mg | 4% |
| Calories | 97kcal | 32kcal | 3% |
| Protein | 2.63g | 0.96g | 3% |
| Copper | 0.107mg | 0.079mg | 3% |
| Vitamin B3 | 1.348mg | 1.85mg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Fiber | 2.3g | 1.9g | 2% |
| Vitamin E | 0.07mg | 0.38mg | 2% |
| Vitamin B1 | 0.067mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.054g | 0.417g | 2% |
| Fats | 0.13g | 1.02g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin B2 | 0.048mg | 0.035mg | 1% |
| Choline | 15mg | 7.6mg | 1% |
| Net carbs | 19.14g | 3.94g | N/A |
| Sugar | 1.08g | 3.93g | N/A |
| Selenium | 0.5µg | 0.5µg | 0% |
| Saturated fat | 0.032g | 0.139g | 0% |
| Monounsaturated fat | 0.003g | 0.155g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +174% |
| Contains more CarbsCarbs | +267.1% |
| Contains more OtherOther | +145.5% |
| Contains more FatsFats | +684.6% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +5066.7% |
| Contains more Poly. FatPolyunsaturated fat | +672.2% |
