Rutabagas, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between rutabagas, cooked, boiled, drained, without salt and radish
- Rutabagas, cooked, boiled, drained, without salt is higher than radish in vitamin B1.
- Rutabagas, cooked, boiled, drained, without salt contains 2 times more choline than radish. While rutabagas, cooked, boiled, drained, without salt contains 15.2mg of choline, radish contains only 6.5mg.
- The amount of sugar in radish is lower.
Food varieties used in this article are Rutabagas, cooked, boiled, drained, without salt and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.18 g
Carbs:
6.84 g
Water:
91.54 g
Other:
0.51 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +101.2% |
~equal in
Water
~95.27g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.31 g
Sucrose:
0.35 g
Glucose:
2.06 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +96.2% |
| Contains more FructoseFructose | +116.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.082mg | 0.012mg | 6% |
| Vitamin C | 18.8mg | 14.8mg | 4% |
| Phosphorus | 41mg | 20mg | 3% |
| Folate | 15µg | 25µg | 3% |
| Vitamin B3 | 0.715mg | 0.254mg | 3% |
| Choline | 15.2mg | 6.5mg | 2% |
| Vitamin B6 | 0.102mg | 0.071mg | 2% |
| Iron | 0.18mg | 0.34mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Copper | 0.029mg | 0.05mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Protein | 0.93g | 0.68g | 1% |
| Manganese | 0.097mg | 0.069mg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Calories | 30kcal | 16kcal | 1% |
| Fructose | 1.54g | 0.71g | 1% |
| Carbs | 6.84g | 3.4g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Potassium | 216mg | 233mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 5.04g | 1.8g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.95g | 1.86g | N/A |
| Starch | 0.31g | 0g | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.041mg | 0.039mg | 0% |
| Vitamin B5 | 0.155mg | 0.165mg | 0% |
| Saturated fat | 0.029g | 0.032g | 0% |
| Monounsaturated fat | 0.027g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Rutabagas, cooked, boiled, drained, without salt contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Rutabagas, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Rutabagas, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Rutabagas, cooked, boiled, drained, without salt is cheaper (difference - $0.3)
Which food is richer in vitamins?
Rutabagas, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 2.09g)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)