Rutabagas, cooked, boiled, drained, without salt vs. Radish — In-Depth Nutrition Comparison
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A recap on the differences between rutabagas, cooked, boiled, drained, without salt and radish
- Rutabagas, cooked, boiled, drained, without salt is higher than radish in vitamin B1.
- Rutabagas, cooked, boiled, drained, without salt contains 2 times more choline than radish. While rutabagas, cooked, boiled, drained, without salt contains 15.2mg of choline, radish contains only 6.5mg.
- The amount of sugar in radish is lower.
Food varieties used in this article are Rutabagas, cooked, boiled, drained, without salt and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B3Vitamin B3 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.082mg | 0.012mg | 6% |
| Vitamin C | 18.8mg | 14.8mg | 4% |
| Phosphorus | 41mg | 20mg | 3% |
| Folate | 15µg | 25µg | 3% |
| Vitamin B3 | 0.715mg | 0.254mg | 3% |
| Choline | 15.2mg | 6.5mg | 2% |
| Vitamin B6 | 0.102mg | 0.071mg | 2% |
| Iron | 0.18mg | 0.34mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Copper | 0.029mg | 0.05mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Protein | 0.93g | 0.68g | 1% |
| Manganese | 0.097mg | 0.069mg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Calories | 30kcal | 16kcal | 1% |
| Fructose | 1.54g | 0.71g | 1% |
| Carbs | 6.84g | 3.4g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Potassium | 216mg | 233mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 5.04g | 1.8g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.95g | 1.86g | N/A |
| Starch | 0.31g | 0g | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.041mg | 0.039mg | 0% |
| Vitamin B5 | 0.155mg | 0.165mg | 0% |
| Saturated fat | 0.029g | 0.032g | 0% |
| Monounsaturated fat | 0.027g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.18 g
Carbs:
6.84 g
Water:
91.54 g
Other:
0.51 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +101.2% |
~equal in
Water
~95.27g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.31 g
Sucrose:
0.35 g
Glucose:
2.06 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +96.2% |
| Contains more FructoseFructose | +116.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g