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  6. Rutabagas vs. Broad bean raw

Rutabagas vs. Broad bean raw — In-Depth Nutrition Comparison

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How are rutabagas and broad bean raw different?

  • Rutabagas are richer in vitamin C, while broad bean raw is higher in copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3.
  • Broad bean raw covers your daily need for copper, 41% more than rutabagas.
  • Rutabagas contain 7 times more vitamin C than broad bean raw. Rutabagas contain 25mg of vitamin C, while broad bean raw contains 3.7mg.

Rutabagas, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Rutabagas vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +16.2%
Contains less SodiumSodium -52%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +252.3%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +143.4%
Contains more ManganeseManganese +404.6%
Contains more SeleniumSelenium +14.3%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +575.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +604.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Broad bean raw DV% diff.
Copper 0.032mg 0.402mg 41%
Vitamin K 0.3µg 40.9µg 34%
Folate 21µg 148µg 32%
Vitamin C 25mg 3.7mg 24%
Manganese 0.131mg 0.661mg 23%
Fiber 2.3g 7.5g 21%
Vitamin B2 0.04mg 0.29mg 19%
Iron 0.44mg 1.55mg 14%
Protein 1.08g 7.92g 14%
Phosphorus 53mg 129mg 11%
Vitamin B3 0.7mg 2.249mg 10%
Zinc 0.24mg 1mg 7%
Vitamin E 0.3mg 1.16mg 6%
Vitamin B1 0.09mg 0.133mg 4%
Magnesium 20mg 33mg 3%
Carbs 8.62g 17.63g 3%
Choline 14.1mg 3%
Calories 37kcal 88kcal 3%
Polyunsaturated fat 0.088g 0.342g 2%
Fructose 1.61g 2%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.16mg 0.225mg 1%
Potassium 305mg 332mg 1%
Calcium 43mg 37mg 1%
Fats 0.16g 0.73g 1%
Sodium 12mg 25mg 1%
Net carbs 6.32g 10.13g N/A
Sugar 4.46g 9.21g N/A
Starch 0.4g 0%
Selenium 0.7µg 0.8µg 0%
Vitamin B6 0.1mg 0.104mg 0%
Saturated fat 0.027g 0.118g 0%
Monounsaturated fat 0.025g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +633.3%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +316%
Contains more Poly. FatPolyunsaturated fat +288.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.