Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Beef Liver raw

Rutabagas vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Significant differences between rutabagas and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate in beef Liver raw is higher than in rutabagas.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than rutabagas.

Specific food types used in this comparison are Rutabagas, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Rutabagas vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -82.6%
Contains more IronIron +1013.6%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +630.2%
Contains more ManganeseManganese +136.6%
Contains more SeleniumSelenium +5571.4%
~equal in Magnesium ~18mg
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1823.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +6787.5%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +4383.1%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1281%
Contains more CholineCholine +2263.8%

All nutrients comparison - raw data values

Nutrient Rutabagas Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.032mg 9.755mg 1080%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.04mg 2.755mg 209%
Vitamin B5 0.16mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.7mg 13.175mg 78%
Vitamin B6 0.1mg 1.083mg 76%
Selenium 0.7µg 39.7µg 71%
Folate 21µg 290µg 67%
Choline 14.1mg 333.3mg 58%
Iron 0.44mg 4.9mg 56%
Phosphorus 53mg 387mg 48%
Protein 1.08g 20.36g 39%
Zinc 0.24mg 4mg 34%
Vitamin C 25mg 1.3mg 26%
Fiber 2.3g 0g 9%
Manganese 0.131mg 0.31mg 8%
Vitamin B1 0.09mg 0.189mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.027g 1.233g 5%
Calories 37kcal 135kcal 5%
Fats 0.16g 3.63g 5%
Calcium 43mg 5mg 4%
Polyunsaturated fat 0.088g 0.465g 3%
Fructose 1.61g 2%
Vitamin K 0.3µg 3.1µg 2%
Carbs 8.62g 3.89g 2%
Sodium 12mg 69mg 2%
Vitamin E 0.3mg 0.38mg 1%
Monounsaturated fat 0.025g 0.479g 1%
Net carbs 6.32g 3.89g N/A
Magnesium 20mg 18mg 0%
Potassium 305mg 313mg 0%
Sugar 4.46g 0g N/A
Starch 0.4g 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +121.6%
Contains more WaterWater +26.3%
Contains more ProteinProtein +1785.2%
Contains more FatsFats +2168.8%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1816%
Contains more Poly. FatPolyunsaturated fat +428.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.