Rutabagas vs. Bitter melon — In-Depth Nutrition Comparison
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What are the differences between rutabagas and bitter melon?
- Bitter melon is richer than rutabagas in vitamin C, vitamin B6, folate, vitamin B2, iron, copper, manganese, magnesium, protein, and vitamin A.
- Bitter melon's daily need coverage for vitamin C is 70% more.
We used Rutabagas, raw and Balsam-pear (bitter gourd), leafy tips, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +528.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +309.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +252% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.1% |
| Contains more Vitamin B2Vitamin B2 | +805% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +703% |
| Contains more FolateFolate | +509.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 88mg | 70% |
| Vitamin B6 | 0.1mg | 0.803mg | 54% |
| Folate | 21µg | 128µg | 27% |
| Vitamin B2 | 0.04mg | 0.362mg | 25% |
| Iron | 0.44mg | 2.04mg | 20% |
| Copper | 0.032mg | 0.201mg | 19% |
| Manganese | 0.131mg | 0.536mg | 18% |
| Magnesium | 20mg | 85mg | 15% |
| Vitamin A | 0µg | 87µg | 10% |
| Potassium | 305mg | 608mg | 9% |
| Fiber | 2.3g | 9% | |
| Protein | 1.08g | 5.3g | 8% |
| Vitamin B1 | 0.09mg | 0.181mg | 8% |
| Phosphorus | 53mg | 99mg | 7% |
| Calcium | 43mg | 84mg | 4% |
| Vitamin B3 | 0.7mg | 1.11mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 8.62g | 3.29g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.16mg | 0.063mg | 2% |
| Fructose | 1.61g | 2% | |
| Fats | 0.16g | 0.69g | 1% |
| Zinc | 0.24mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 37kcal | 30kcal | 0% |
| Protein per 100 calories | 2.9g | 18g | N/A |
| Calories per 10 g protein | 343kcal | 57kcal | N/A |
| Weight per 100 calories | 270g | 333g | N/A |
| Net carbs | 6.32g | 3.29g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +162% |
| Contains more ProteinProtein | +390.7% |
| Contains more FatsFats | +331.3% |
~equal in
Water
~89.25g
