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  6. Rutabagas vs. Halibut raw

Rutabagas vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between rutabagas and halibut raw

  • Rutabagas have more vitamin C and fiber; however, halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than rutabagas.
  • Rutabagas have less saturated fat.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Rutabagas, raw and Fish, halibut, Greenland, raw.

Infographic

Rutabagas vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +991.7%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +50%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +209.4%
Contains more SeleniumSelenium +5114.3%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +338.3%

All nutrients comparison - raw data values

Nutrient Rutabagas Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin C 25mg 0mg 28%
Protein 1.08g 14.37g 27%
Vitamin B6 0.1mg 0.42mg 25%
Fats 0.16g 13.84g 21%
Monounsaturated fat 0.025g 8.378g 21%
Phosphorus 53mg 164mg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.027g 2.419g 11%
Choline 14.1mg 61.8mg 9%
Polyunsaturated fat 0.088g 1.367g 9%
Fiber 2.3g 0g 9%
Calories 37kcal 186kcal 7%
Folate 21µg 1µg 5%
Vitamin B3 0.7mg 1.5mg 5%
Manganese 0.131mg 0.012mg 5%
Calcium 43mg 3mg 4%
Vitamin B2 0.04mg 0.08mg 3%
Vitamin B1 0.09mg 0.06mg 3%
Vitamin E 0.3mg 0.73mg 3%
Sodium 12mg 80mg 3%
Carbs 8.62g 0g 3%
Iron 0.44mg 0.66mg 3%
Fructose 1.61g 2%
Vitamin B5 0.16mg 0.25mg 2%
Vitamin A 0µg 14µg 2%
Potassium 305mg 268mg 1%
Zinc 0.24mg 0.4mg 1%
Magnesium 20mg 26mg 1%
Net carbs 6.32g 0g N/A
Sugar 4.46g 0g N/A
Copper 0.032mg 0.03mg 0%
Starch 0.4g 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%
Contains more ProteinProtein +1230.6%
Contains more FatsFats +8550%
Contains more OtherOther +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +33412%
Contains more Poly. FatPolyunsaturated fat +1453.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.