Rutabagas vs. Jícama raw — In-Depth Nutrition Comparison
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How are rutabagas and jícama raw different?
- Rutabagas are richer in vitamin B1, vitamin C, and phosphorus, while jícama raw is higher in fiber.
- Rutabagas contain 5 times more vitamin B1 than jícama raw. Rutabagas contain 0.09mg of vitamin B1, while jícama raw contains 0.02mg.
- Jícama raw is lower in sugar.
- Rutabagas have a higher glycemic index (72) than jícama raw (17).
Rutabagas, raw and Yambean (jicama), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains more ManganeseManganese | +118.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +77.8% |
| Contains more OtherOther | +136.7% |
~equal in
Carbs
~8.82g
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
| Contains less Sat. FatSaturated fat | -22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.3g | 4.9g | 10% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin C | 25mg | 20.2mg | 5% |
| Phosphorus | 53mg | 18mg | 5% |
| Potassium | 305mg | 150mg | 5% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Manganese | 0.131mg | 0.06mg | 3% |
| Vitamin B3 | 0.7mg | 0.2mg | 3% |
| Fructose | 1.61g | 2% | |
| Copper | 0.032mg | 0.048mg | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 21µg | 12µg | 2% |
| Zinc | 0.24mg | 0.16mg | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Vitamin B5 | 0.16mg | 0.135mg | 1% |
| Protein | 1.08g | 0.72g | 1% |
| Vitamin E | 0.3mg | 0.46mg | 1% |
| Calories | 37kcal | 38kcal | 0% |
| Fats | 0.16g | 0.09g | 0% |
| Carbs | 8.62g | 8.82g | 0% |
| Net carbs | 6.32g | 3.92g | N/A |
| Sugar | 4.46g | 1.8g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Choline | 14.1mg | 13.6mg | 0% |
| Saturated fat | 0.027g | 0.021g | 0% |
| Monounsaturated fat | 0.025g | 0.005g | 0% |
| Polyunsaturated fat | 0.088g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 2.66g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Jícama raw is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)