Rye bread vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between Rye bread and Pita
- The amount of Folate, Vitamin B2, Iron, Manganese, Fiber, Vitamin B1, and Vitamin B3 in Rye bread is higher than in Pita.
- Rye bread covers your daily need of Folate 22% more than Pita.
- Rye bread contains 3 times more Vitamin B2 than Pita. While Rye bread contains 0.335mg of Vitamin B2, Pita contains only 0.097mg.
These are the specific foods used in this comparison Bread, rye and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +102.1% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17.8% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +245.4% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +358.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Protein
~9.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1148.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated Fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 275kcal |
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| Protein | 8.5g | 9.1g |
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| Fats | 3.3g | 1.2g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 42.5g | 53.5g |
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| Carbs | 48.3g | 55.7g |
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| Magnesium | 40mg | 26mg |
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| Calcium | 73mg | 86mg |
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| Potassium | 166mg | 120mg |
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| Iron | 2.83mg | 1.4mg |
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| Sugar | 3.85g |
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| Fiber | 5.8g | 2.2g |
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| Copper | 0.186mg | 0.168mg |
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| Zinc | 1.14mg | 0.84mg |
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| Phosphorus | 125mg | 97mg |
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| Sodium | 603mg | 536mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.33mg |
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| Manganese | 0.824mg | 0.481mg |
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| Selenium | 30.9µg |
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| Vitamin B1 | 0.434mg | 0.267mg |
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| Vitamin B2 | 0.335mg | 0.097mg |
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| Vitamin B3 | 3.805mg | 2.142mg |
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| Vitamin B5 | 0.44mg | 0.397mg |
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| Vitamin B6 | 0.075mg | 0.034mg |
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| Vitamin K | 1.2µg |
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| Folate | 110µg | 24µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.626g | 0.166g |
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| Monounsaturated Fat | 1.311g | 0.105g |
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| Polyunsaturated fat | 0.799g | 0.535g |
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| Tryptophan | 0.096mg | 0.105mg |
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| Threonine | 0.255mg | 0.257mg |
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| Isoleucine | 0.319mg | 0.349mg |
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| Leucine | 0.579mg | 0.634mg |
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| Lysine | 0.233mg | 0.219mg |
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| Methionine | 0.139mg | 0.16mg |
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| Phenylalanine | 0.411mg | 0.446mg |
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| Valine | 0.379mg | 0.394mg |
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| Histidine | 0.182mg | 0.195mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
67%
36%
Comparison summary
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 0.46g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)