Rye bread vs. Shortbread — In-Depth Nutrition Comparison
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Important differences between Rye bread and Shortbread
- Rye bread has more Selenium, Manganese, Fiber, Copper, Phosphorus, and Folate, however, Shortbread is richer in Vitamin E, and Vitamin K.
- Rye bread's daily need coverage for Selenium is 45% more.
- Rye bread contains 4 times more Fiber than Shortbread. Rye bread contains 5.8g of Fiber, while Shortbread contains 1.3g.
- Shortbread contains less Sodium.
The food varieties used in the comparison are Bread, rye and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +461.5% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains more ManganeseManganese | +109.7% |
| Contains more SeleniumSelenium | +398.4% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more FolateFolate | +35.8% |
| Contains more CholineCholine | +1522.2% |
| Contains more Vitamin EVitamin E | +639.4% |
| Contains more Vitamin KVitamin K | +816.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +58.3% |
| Contains more WaterWater | +936.1% |
| Contains more OtherOther | +152.4% |
| Contains more FatsFats | +694.5% |
| Contains more CarbsCarbs | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.626 g
Monounsaturated Fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Mono. FatMonounsaturated Fat | +411.7% |
| Contains more Poly. FatPolyunsaturated fat | +942.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 514kcal |
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| Protein | 8.5g | 5.37g |
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| Fats | 3.3g | 26.22g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 42.5g | 62.48g |
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| Carbs | 48.3g | 63.78g |
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| Magnesium | 40mg | 14mg |
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| Calcium | 73mg | 13mg |
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| Potassium | 166mg | 88mg |
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| Iron | 2.83mg | 2.98mg |
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| Sugar | 3.85g | 21.65g |
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| Fiber | 5.8g | 1.3g |
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| Copper | 0.186mg | 0.09mg |
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| Zinc | 1.14mg | 0.49mg |
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| Starch | 40.47g |
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| Phosphorus | 125mg | 66mg |
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| Sodium | 603mg | 353mg |
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| Vitamin A | 7IU | 1IU |
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| Vitamin E | 0.33mg | 2.44mg |
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| Manganese | 0.824mg | 0.393mg |
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| Selenium | 30.9µg | 6.2µg |
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| Vitamin B1 | 0.434mg | 0.353mg |
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| Vitamin B2 | 0.335mg | 0.314mg |
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| Vitamin B3 | 3.805mg | 3.275mg |
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| Vitamin B5 | 0.44mg | 0.321mg |
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| Vitamin B6 | 0.075mg | 0.071mg |
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| Vitamin K | 1.2µg | 11µg |
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| Folate | 110µg | 81µg |
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| Trans Fat | 0.714g |
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| Choline | 14.6mg | 0.9mg |
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| Saturated Fat | 0.626g | 8.105g |
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| Monounsaturated Fat | 1.311g | 6.708g |
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| Polyunsaturated fat | 0.799g | 8.326g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.319mg |
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| Leucine | 0.579mg |
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| Lysine | 0.233mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.411mg |
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| Valine | 0.379mg |
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| Histidine | 0.182mg |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
67%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 250mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 17.8g)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 7.479g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)