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  6. Rye vs. Barley, pearled, raw

Rye vs. Barley, pearled, raw — In-Depth Nutrition Comparison

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What are the differences between rye and barley, pearled, raw?

  • Rye is higher in manganese, vitamin B5, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, and vitamin E, yet barley, pearled, raw is higher in selenium and copper.
  • Rye's daily need coverage for manganese is 55% more.
  • Rye has 43 times more vitamin E than barley, pearled, raw. While rye has 0.85mg of vitamin E, barley, pearled, raw has only 0.02mg.

We used Rye grain and Barley, pearled, raw types in this article.

Infographic

Rye vs Barley, pearled, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 8.7% 25% 94% 140% 58% 95% 1.2% 172% 206%
Contains more MagnesiumMagnesium +39.2%
Contains more PotassiumPotassium +82.1%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +94.9%
Contains more CalciumCalcium +20.8%
Contains more CopperCopper +14.4%
Contains more SeleniumSelenium +171.2%
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.4% 0% 48% 26% 86% 17% 60% 0% 5.5% 17% 21%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B5Vitamin B5 +416.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +168.2%
Contains more FolateFolate +65.2%
Contains more CholineCholine +24.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.604mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Barley, pearled, raw DV% diff.
Manganese 2.577mg 1.322mg 55%
Selenium 13.9µg 37.7µg 43%
Vitamin B5 1.456mg 0.282mg 23%
Phosphorus 332mg 221mg 16%
Vitamin B2 0.251mg 0.114mg 11%
Vitamin B1 0.316mg 0.191mg 10%
Magnesium 110mg 79mg 7%
Potassium 510mg 280mg 7%
Copper 0.367mg 0.42mg 6%
Vitamin E 0.85mg 0.02mg 6%
Zinc 2.65mg 2.13mg 5%
Folate 38µg 23µg 4%
Vitamin K 5.9µg 2.2µg 3%
Vitamin B6 0.294mg 0.26mg 3%
Iron 2.63mg 2.5mg 2%
Fiber 15.1g 15.6g 2%
Vitamin B3 4.27mg 4.604mg 2%
Choline 30.4mg 37.8mg 1%
Polyunsaturated fat 0.767g 0.56g 1%
Calories 338kcal 352kcal 1%
Protein 10.34g 9.91g 1%
Calcium 24mg 29mg 1%
Carbs 75.86g 77.72g 1%
Fats 1.63g 1.16g 1%
Net carbs 60.76g 62.12g N/A
Sugar 0.98g 0.8g N/A
Sodium 2mg 9mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.197g 0.244g 0%
Monounsaturated fat 0.208g 0.149g 0%
Tryptophan 0.108mg 0.165mg 0%
Threonine 0.289mg 0.337mg 0%
Isoleucine 0.208mg 0.362mg 0%
Leucine 0.563mg 0.673mg 0%
Lysine 0.286mg 0.369mg 0%
Methionine 0.153mg 0.19mg 0%
Phenylalanine 0.435mg 0.556mg 0%
Valine 0.317mg 0.486mg 0%
Histidine 0.189mg 0.223mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
10% 78% 10%
Protein: 9.91 g
Fats: 1.16 g
Carbs: 77.72 g
Water: 10.09 g
Other: 1.12 g
Contains more FatsFats +40.5%
Contains more OtherOther +40.2%
~equal in Protein ~9.91g
~equal in Carbs ~77.72g
~equal in Water ~10.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
3
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
26% 16% 59%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Barley, pearled, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170284/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.