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  6. Rye vs. Brisket raw

Rye vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Rye and Brisket raw

  • Rye has more Manganese, Fiber, Copper, Vitamin B5, Magnesium, Phosphorus, and Vitamin B1, however, Brisket raw is higher in Vitamin B12, and Zinc.
  • Rye covers your daily Manganese needs 111% more than Brisket raw.

Food varieties used in this article are Rye grain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rye vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Brisket raw
Brisket raw
Contains more Calcium +380%
Contains more Iron +37%
Contains more Magnesium +378.3%
Contains more Phosphorus +65.2%
Contains more Potassium +54.5%
Contains less Sodium -97.5%
Contains more Copper +358.8%
Contains more Manganese +18307.1%
Contains more Zinc +62.6%
Contains more Selenium +18%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +380%
Contains more Iron +37%
Contains more Magnesium +378.3%
Contains more Phosphorus +65.2%
Contains more Potassium +54.5%
Contains less Sodium -97.5%
Contains more Copper +358.8%
Contains more Manganese +18307.1%
Contains more Zinc +62.6%
Contains more Selenium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +165.6%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +316%
Contains more Folate +442.9%
Contains more Vitamin K +353.8%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.94
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +165.6%
Contains more Vitamin B1 +216%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +316%
Contains more Folate +442.9%
Contains more Vitamin K +353.8%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
:
4
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Protein +100.4%
Contains more Fats +352.1%
Contains more Water +563.1%
Equal in Other - 1.62
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Protein +100.4%
Contains more Fats +352.1%
Contains more Water +563.1%
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +233.5%
Contains more Monounsaturated Fat +1563.5%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -92.4%
Contains more Polyunsaturated fat +233.5%
Contains more Monounsaturated Fat +1563.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rye Brisket raw Opinion
Net carbs 60.76g 0g Rye
Protein 10.34g 20.72g Brisket raw
Fats 1.63g 7.37g Brisket raw
Carbs 75.86g 0g Rye
Calories 338kcal 155kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 0g Brisket raw
Fiber 15.1g 0g Rye
Calcium 24mg 5mg Rye
Iron 2.63mg 1.92mg Rye
Magnesium 110mg 23mg Rye
Phosphorus 332mg 201mg Rye
Potassium 510mg 330mg Rye
Sodium 2mg 79mg Rye
Zinc 2.65mg 4.31mg Brisket raw
Copper 0.367mg 0.08mg Rye
Manganese 2.577mg 0.014mg Rye
Selenium 13.9µg 16.4µg Brisket raw
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0.32mg Rye
Vitamin B1 0.316mg 0.1mg Rye
Vitamin B2 0.251mg 0.17mg Rye
Vitamin B3 4.27mg 3.94mg Rye
Vitamin B5 1.456mg 0.35mg Rye
Vitamin B6 0.294mg 0.42mg Brisket raw
Folate 38µg 7µg Rye
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 5.9µg 1.3µg Rye
Tryptophan 0.108mg 0.232mg Brisket raw
Threonine 0.289mg 0.905mg Brisket raw
Isoleucine 0.208mg 0.931mg Brisket raw
Leucine 0.563mg 1.637mg Brisket raw
Lysine 0.286mg 1.724mg Brisket raw
Methionine 0.153mg 0.53mg Brisket raw
Phenylalanine 0.435mg 0.809mg Brisket raw
Valine 0.317mg 1.008mg Brisket raw
Histidine 0.189mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Rye
Saturated Fat 0.197g 2.59g Rye
Monounsaturated Fat 0.208g 3.46g Brisket raw
Polyunsaturated fat 0.767g 0.23g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
48%
Brisket raw
Minerals Daily Need Coverage Score
98%
Rye
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.393g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.