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  6. Rye vs. Brisket raw

Rye vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on the differences between rye and brisket raw

  • Rye has more manganese, fiber, copper, vitamin B5, magnesium, phosphorus, and vitamin B1; however, brisket raw is higher in vitamin B12 and zinc.
  • Rye covers your daily manganese needs 111% more than brisket raw.
  • The glycemic index of rye is higher.

Food varieties used in this article are Rye grain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Rye vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +378.3%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +37%
Contains more CopperCopper +358.8%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +18307.1%
Contains more ZincZinc +62.6%
Contains more SeleniumSelenium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +316%
Contains more Vitamin KVitamin K +353.8%
Contains more FolateFolate +442.9%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Rye Brisket raw DV% diff.
Manganese 2.577mg 0.014mg 111%
Vitamin B12 0µg 2.43µg 101%
Fiber 15.1g 0g 60%
Copper 0.367mg 0.08mg 32%
Carbs 75.86g 0g 25%
Vitamin B5 1.456mg 0.35mg 22%
Protein 10.34g 20.72g 21%
Cholesterol 0mg 62mg 21%
Magnesium 110mg 23mg 21%
Phosphorus 332mg 201mg 19%
Vitamin B1 0.316mg 0.1mg 18%
Zinc 2.65mg 4.31mg 15%
Saturated fat 0.197g 2.59g 11%
Choline 30.4mg 86.5mg 10%
Vitamin B6 0.294mg 0.42mg 10%
Calories 338kcal 155kcal 9%
Iron 2.63mg 1.92mg 9%
Fats 1.63g 7.37g 9%
Monounsaturated fat 0.208g 3.46g 8%
Folate 38µg 7µg 8%
Vitamin B2 0.251mg 0.17mg 6%
Selenium 13.9µg 16.4µg 5%
Potassium 510mg 330mg 5%
Vitamin K 5.9µg 1.3µg 4%
Polyunsaturated fat 0.767g 0.23g 4%
Vitamin E 0.85mg 0.32mg 4%
Sodium 2mg 79mg 3%
Calcium 24mg 5mg 2%
Vitamin B3 4.27mg 3.94mg 2%
Net carbs 60.76g 0g N/A
Sugar 0.98g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0.232mg 0%
Threonine 0.289mg 0.905mg 0%
Isoleucine 0.208mg 0.931mg 0%
Leucine 0.563mg 1.637mg 0%
Lysine 0.286mg 1.724mg 0%
Methionine 0.153mg 0.53mg 0%
Phenylalanine 0.435mg 0.809mg 0%
Valine 0.317mg 1.008mg 0%
Histidine 0.189mg 0.709mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +100.4%
Contains more FatsFats +352.1%
Contains more WaterWater +563.1%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +233.5%
Contains more Mono. FatMonounsaturated fat +1563.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.