Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Millet raw

Rye vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Rye and Millet raw

  • Rye has more Manganese, Fiber, Selenium, Vitamin B5, Potassium, and Zinc, while Millet raw has more Copper, Folate, Vitamin B1, and Vitamin B6.
  • Millet raw covers your daily need of Copper 43% more than Rye.
  • Rye contains 5 times more Selenium than Millet raw. While Rye contains 13.9µg of Selenium, Millet raw contains only 2.7µg.

These are the specific foods used in this comparison Rye grain and Millet, raw.

Infographic

Rye vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
:
3
Millet raw
Millet raw
Contains more Calcium +200%
Contains more Phosphorus +16.5%
Contains more Potassium +161.5%
Contains less Sodium -60%
Contains more Zinc +57.7%
Contains more Manganese +57.9%
Contains more Selenium +414.8%
Contains more Iron +14.4%
Contains more Copper +104.4%
Equal in Magnesium - 114
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +200%
Contains more Phosphorus +16.5%
Contains more Potassium +161.5%
Contains less Sodium -60%
Contains more Zinc +57.7%
Contains more Manganese +57.9%
Contains more Selenium +414.8%
Contains more Iron +14.4%
Contains more Copper +104.4%
Equal in Magnesium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
4
:
5
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B5 +71.7%
Contains more Vitamin K +555.6%
Contains more Vitamin B1 +33.2%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B6 +30.6%
Contains more Folate +123.7%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1600%
Contains more Vitamin B5 +71.7%
Contains more Vitamin K +555.6%
Contains more Vitamin B1 +33.2%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B6 +30.6%
Contains more Folate +123.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
:
3
Millet raw
Millet raw
Contains more Water +22.3%
Contains more Fats +158.9%
Contains more Other +106.4%
Equal in Protein - 11.02
Equal in Carbs - 72.85
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +22.3%
Contains more Fats +158.9%
Contains more Other +106.4%
Equal in Protein - 11.02
Equal in Carbs - 72.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +271.6%
Contains more Polyunsaturated fat +178.2%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +271.6%
Contains more Polyunsaturated fat +178.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Millet raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Millet raw Opinion
Net carbs 60.76g 64.35g Millet raw
Protein 10.34g 11.02g Millet raw
Fats 1.63g 4.22g Millet raw
Carbs 75.86g 72.85g Rye
Calories 338kcal 378kcal Millet raw
Fructose 0.11g Rye
Sugar 0.98g Millet raw
Fiber 15.1g 8.5g Rye
Calcium 24mg 8mg Rye
Iron 2.63mg 3.01mg Millet raw
Magnesium 110mg 114mg Millet raw
Phosphorus 332mg 285mg Rye
Potassium 510mg 195mg Rye
Sodium 2mg 5mg Rye
Zinc 2.65mg 1.68mg Rye
Copper 0.367mg 0.75mg Millet raw
Manganese 2.577mg 1.632mg Rye
Selenium 13.9µg 2.7µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0.05mg Rye
Vitamin B1 0.316mg 0.421mg Millet raw
Vitamin B2 0.251mg 0.29mg Millet raw
Vitamin B3 4.27mg 4.72mg Millet raw
Vitamin B5 1.456mg 0.848mg Rye
Vitamin B6 0.294mg 0.384mg Millet raw
Folate 38µg 85µg Millet raw
Vitamin K 5.9µg 0.9µg Rye
Tryptophan 0.108mg 0.119mg Millet raw
Threonine 0.289mg 0.353mg Millet raw
Isoleucine 0.208mg 0.465mg Millet raw
Leucine 0.563mg 1.4mg Millet raw
Lysine 0.286mg 0.212mg Rye
Methionine 0.153mg 0.221mg Millet raw
Phenylalanine 0.435mg 0.58mg Millet raw
Valine 0.317mg 0.578mg Millet raw
Histidine 0.189mg 0.236mg Millet raw
Saturated Fat 0.197g 0.723g Rye
Monounsaturated Fat 0.208g 0.773g Millet raw
Polyunsaturated fat 0.767g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
39%
Millet raw
Minerals Daily Need Coverage Score
98%
Rye
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.526g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 37)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.