Rye vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between rye and tortilla
- Rye has more manganese, fiber, copper, phosphorus, vitamin B5, magnesium, zinc, and vitamin B6; however, tortilla is higher in folate.
- Rye covers your daily manganese needs 100% more than tortilla.
- Tortilla contains 9 times less vitamin B5 than rye. Rye contains 1.456mg of vitamin B5, while tortilla contains 0.17mg.
- Rye has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Rye grain and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +728.1% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +861.6% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +44.9% |
| Contains more SeleniumSelenium | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +756.5% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more FolateFolate | +157.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +51.9% |
| Contains more WaterWater | +277% |
| Contains more OtherOther | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +222.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.15g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 0.268mg | 100% |
| Fiber | 15.1g | 2.4g | 51% |
| Copper | 0.367mg | 0.102mg | 29% |
| Phosphorus | 332mg | 146mg | 27% |
| Vitamin B5 | 1.456mg | 0.17mg | 26% |
| Magnesium | 110mg | 19mg | 22% |
| Sodium | 2mg | 482mg | 21% |
| Zinc | 2.65mg | 0.32mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.294mg | 0.06mg | 18% |
| Iron | 2.63mg | 3.81mg | 15% |
| Folate | 38µg | 98µg | 15% |
| Potassium | 510mg | 105mg | 12% |
| Vitamin B2 | 0.251mg | 0.114mg | 11% |
| Carbs | 75.86g | 49.94g | 9% |
| Choline | 30.4mg | 6% | |
| Protein | 10.34g | 7.28g | 6% |
| Vitamin B1 | 0.316mg | 0.37mg | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Calories | 338kcal | 237kcal | 5% |
| Selenium | 13.9µg | 16.6µg | 5% |
| Calcium | 24mg | 70mg | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Polyunsaturated fat | 0.767g | 0.391g | 3% |
| Vitamin B3 | 4.27mg | 4.125mg | 1% |
| Fats | 1.63g | 0.95g | 1% |
| Net carbs | 60.76g | 47.54g | N/A |
| Sugar | 0.98g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.197g | 0.296g | 0% |
| Monounsaturated fat | 0.208g | 0.185g | 0% |
| Tryptophan | 0.108mg | 0.06mg | 0% |
| Threonine | 0.289mg | 0.182mg | 0% |
| Isoleucine | 0.208mg | 0.286mg | 0% |
| Leucine | 0.563mg | 0.53mg | 0% |
| Lysine | 0.286mg | 0.157mg | 0% |
| Methionine | 0.153mg | 0.122mg | 0% |
| Phenylalanine | 0.435mg | 0.375mg | 0% |
| Valine | 0.317mg | 0.326mg | 0% |
| Histidine | 0.189mg | 0.165mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
98%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.