Safflower oil vs. Cocoa butter — In-Depth Nutrition Comparison
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Important differences between safflower oil and cocoa butter
- Safflower oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, cocoa butter is richer in vitamin K.
- Cocoa butter's daily need coverage for saturated fat is 261% more.
- Safflower oil contains 19 times more vitamin E than cocoa butter. Safflower oil contains 34.1mg of vitamin E, while cocoa butter contains 1.8mg.
- Safflower oil contains less saturated fat.
The food varieties used in the comparison are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, cocoa butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1794.4% |
Contains more Vitamin KVitamin K | +247.9% |
Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 7.541g | 59.7g | 237% |
Vitamin E | 34.1mg | 1.8mg | 215% |
Monounsaturated fat | 75.221g | 32.9g | 106% |
Polyunsaturated fat | 12.82g | 3g | 65% |
Vitamin K | 7.1µg | 24.7µg | 15% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Trans fat | 0.096g | N/A | |
Choline | 0.2mg | 0.3mg | 0% |
Omega-3 - ALA | 0.096g | N/A | |
Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
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Other:
0 g
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Protein
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Contains less Sat. FatSaturated fat | -87.4% |
Contains more Mono. FatMonounsaturated fat | +128.6% |
Contains more Poly. FatPolyunsaturated fat | +327.3% |