Safflower oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Important differences between safflower oil and cocoa butter

Safflower oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, cocoa butter is richer in vitamin K.
Cocoa butter's daily need coverage for saturated fat is 261% more.
Safflower oil contains 19 times more vitamin E than cocoa butter. Safflower oil contains 34.1mg of vitamin E, while cocoa butter contains 1.8mg.
Safflower oil contains less saturated fat.

The food varieties used in the comparison are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Cocoa butter

Contains more Vitamin EVitamin E

+1794.4%

Contains more Vitamin KVitamin K	+247.9%
Contains more CholineCholine	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.541g	59.7g	237%
Vitamin E	34.1mg	1.8mg	215%
Monounsaturated fat	75.221g	32.9g	106%
Polyunsaturated fat	12.82g	3g	65%
Vitamin K	7.1µg	24.7µg	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat	0.096g		N/A
Choline	0.2mg	0.3mg	0%
Omega-3 - ALA	0.096g		N/A
Omega-6 - Linoleic acid	12.724g		N/A