Safflower oil vs. Rice bran oil — In-Depth Nutrition Comparison

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How are safflower oil and rice bran oil different?

Safflower oil is richer in vitamin E and monounsaturated fat, while rice bran oil is higher in vitamin K and polyunsaturated fat.
Rice bran oil covers your daily need for saturated fat, 61% more than safflower oil.
Safflower oil contains 2 times more monounsaturated fat than rice bran oil. Safflower oil contains 75.221g of monounsaturated fat, while rice bran oil contains 39.3g.
Safflower oil is lower in saturated fat.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Oil, rice bran types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Rice bran oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin KVitamin K

+247.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~32.3mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.82g	35g	148%
Monounsaturated fat	75.221g	39.3g	90%
Saturated fat	7.541g	19.7g	55%
Vitamin K	7.1µg	24.7µg	15%
Vitamin E	34.1mg	32.3mg	12%
Iron	0mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat	0.096g		N/A
Choline	0.2mg		0%
Omega-3 - ALA	0.096g		N/A
Omega-6 - Linoleic acid	12.724g		N/A