Safflower oil vs. Soy milk — In-Depth Nutrition Comparison
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Differences between safflower oil and soy milk
- Safflower oil is higher in vitamin E; however, soy milk is richer in copper, manganese, selenium, iron, vitamin B5, phosphorus, magnesium, and vitamin B6.
- Safflower oil's daily need coverage for vitamin E is 227% higher.
- Safflower oil has 37 times more saturated fat than soy milk. While safflower oil has 7.541g of saturated fat, soy milk has only 0.205g.
- Safflower oil has a lower glycemic index (0) than soy milk (37).
The food types used in this comparison are Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30900% |
| Contains more Vitamin KVitamin K | +136.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 0.11mg | 227% |
| Monounsaturated fat | 75.221g | 0.401g | 187% |
| Fats | 100g | 1.75g | 151% |
| Polyunsaturated fat | 12.82g | 0.961g | 79% |
| Calories | 884kcal | 54kcal | 42% |
| Saturated fat | 7.541g | 0.205g | 33% |
| Copper | 0mg | 0.128mg | 14% |
| Manganese | 0mg | 0.223mg | 10% |
| Selenium | 0µg | 4.8µg | 9% |
| Iron | 0mg | 0.64mg | 8% |
| Protein | 0g | 3.27g | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Choline | 0.2mg | 23.6mg | 4% |
| Vitamin K | 7.1µg | 3µg | 3% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Potassium | 0mg | 118mg | 3% |
| Sodium | 0mg | 51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 0g | 6.28g | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Trans fat | 0.096g | 0g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.108mg | 0% |
| Isoleucine | 0mg | 0.114mg | 0% |
| Leucine | 0mg | 0.186mg | 0% |
| Lysine | 0mg | 0.131mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.113mg | 0% |
| Valine | 0mg | 0.117mg | 0% |
| Histidine | 0mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.096g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +5614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +18658.4% |
| Contains more Poly. FatPolyunsaturated fat | +1234% |
| Contains less Sat. FatSaturated fat | -97.3% |
