Safflower vs. Baby food — In-Depth Nutrition Comparison
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What are the main differences between safflower and baby food?
- Safflower is richer in copper, vitamin B6, magnesium, vitamin B5, and phosphorus, yet baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, and calcium.
- Baby food's daily need coverage for iron is 533% higher.
- Safflower has 6 times more vitamin B6 than baby food. Safflower has 1.17mg of vitamin B6, while baby food has 0.189mg.
We used Seeds, safflower seed kernels, dried and Babyfood, cereal, mixed, dry fortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more CopperCopper | +423.1% |
| Contains more ZincZinc | +110.4% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +839.7% |
| Contains more IronIron | +869.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +275.2% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more FolateFolate | +272.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.6% |
| Contains more Vitamin B2Vitamin B2 | +554.7% |
| Contains more Vitamin B3Vitamin B3 | +1419.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.9mg | 47.5mg | 533% |
| Vitamin B3 | 2.284mg | 34.714mg | 203% |
| Vitamin B2 | 0.415mg | 2.717mg | 177% |
| Polyunsaturated fat | 28.223g | 1.697g | 177% |
| Copper | 1.747mg | 0.334mg | 157% |
| Vitamin B1 | 1.163mg | 2.438mg | 106% |
| Manganese | 2.014mg | 88% | |
| Vitamin B6 | 1.17mg | 0.189mg | 75% |
| Calcium | 78mg | 733mg | 66% |
| Magnesium | 353mg | 100mg | 60% |
| Vitamin B5 | 4.03mg | 1.074mg | 59% |
| Fats | 38.45g | 4.4g | 52% |
| Selenium | 25.9µg | 47% | |
| Phosphorus | 644mg | 392mg | 36% |
| Fiber | 7.5g | 30% | |
| Folate | 160µg | 43µg | 29% |
| Vitamin E | 3.68mg | 25% | |
| Zinc | 5.05mg | 2.4mg | 24% |
| Saturated fat | 3.682g | 0.769g | 13% |
| Carbs | 34.29g | 73.4g | 13% |
| Monounsaturated fat | 4.848g | 1.206g | 9% |
| Protein | 16.18g | 12.2g | 8% |
| Calories | 517kcal | 379kcal | 7% |
| Potassium | 687mg | 437mg | 7% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 34.29g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.183mg | 0.158mg | 0% |
| Threonine | 0.586mg | 0.4mg | 0% |
| Isoleucine | 0.717mg | 0.477mg | 0% |
| Leucine | 1.154mg | 1.041mg | 0% |
| Lysine | 0.534mg | 0.404mg | 0% |
| Methionine | 0.284mg | 0.24mg | 0% |
| Phenylalanine | 0.806mg | 0.672mg | 0% |
| Valine | 1.025mg | 0.653mg | 0% |
| Histidine | 0.452mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +773.9% |
| Contains more OtherOther | +65.5% |
| Contains more CarbsCarbs | +114.1% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +302% |
| Contains more Poly. FatPolyunsaturated fat | +1563.1% |
| Contains less Sat. FatSaturated fat | -79.1% |
