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Safflower vs. Baking powder — In-Depth Nutrition Comparison

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Significant differences between safflower and baking powder

  • Safflower has more copper, vitamin B1, vitamin B6, manganese, vitamin B5, and magnesium; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily calcium needs 580% more than safflower.
  • Safflower contains less sodium.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Safflower vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +1207.4%
Contains more PotassiumPotassium +3335%
Contains more CopperCopper +17370%
Contains more ZincZinc +50400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18209.1%
Contains more CalciumCalcium +7433.3%
Contains more IronIron +124.9%
Contains more PhosphorusPhosphorus +240.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.8%
Contains more WaterWater +12.4%
Contains more OtherOther +1132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Safflower Baking powder DV% diff.
Calcium 78mg 5876mg 580%
Sodium 3mg 10600mg 461%
Phosphorus 644mg 2191mg 221%
Copper 1.747mg 0.01mg 193%
Polyunsaturated fat 28.223g 0g 188%
Vitamin B1 1.163mg 0mg 97%
Vitamin B6 1.17mg 0mg 90%
Manganese 2.014mg 0.011mg 87%
Vitamin B5 4.03mg 0mg 81%
Magnesium 353mg 27mg 78%
Iron 4.9mg 11.02mg 77%
Fats 38.45g 0g 59%
Zinc 5.05mg 0.01mg 46%
Folate 160µg 0µg 40%
Protein 16.18g 0g 32%
Vitamin B2 0.415mg 0mg 32%
Calories 517kcal 53kcal 23%
Potassium 687mg 20mg 20%
Saturated fat 3.682g 0g 17%
Vitamin B3 2.284mg 0mg 14%
Monounsaturated fat 4.848g 0g 12%
Carbs 34.29g 27.7g 2%
Fiber 0.2g 1%
Net carbs 34.29g 27.5g N/A
Vitamin A 3µg 0µg 0%
Selenium 0.2µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
0%
Baking powder
Minerals Daily Need Coverage Score
178%
Safflower
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 10597mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 92)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.4)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 3.682g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.