Safflower vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between safflower and navy bean raw?
- Safflower is higher in copper, phosphorus, vitamin B6, manganese, vitamin B1, vitamin B5, magnesium, zinc, and iron, yet navy bean raw is higher in vitamin C.
- Safflower's daily need coverage for copper is 155% more.
- Safflower has 6 times more phosphorus than navy bean raw. While safflower has 644mg of phosphorus, navy bean raw has only 100mg.
We used Seeds, safflower seed kernels, dried and Beans, navy, mature seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +249.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more IronIron | +153.9% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +467.4% |
| Contains more PhosphorusPhosphorus | +544% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +393.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +388.5% |
| Contains more Vitamin B6Vitamin B6 | +512.6% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.407g | 185% |
| Copper | 1.747mg | 0.356mg | 155% |
| Phosphorus | 644mg | 100mg | 78% |
| Vitamin B6 | 1.17mg | 0.191mg | 75% |
| Manganese | 2.014mg | 0.408mg | 70% |
| Vitamin B1 | 1.163mg | 0.39mg | 64% |
| Vitamin B5 | 4.03mg | 0.825mg | 64% |
| Magnesium | 353mg | 101mg | 60% |
| Fats | 38.45g | 0.7g | 58% |
| Zinc | 5.05mg | 0.89mg | 38% |
| Iron | 4.9mg | 1.93mg | 37% |
| Calories | 517kcal | 67kcal | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Protein | 16.18g | 6.15g | 20% |
| Saturated fat | 3.682g | 0.085g | 16% |
| Vitamin B2 | 0.415mg | 0.215mg | 15% |
| Monounsaturated fat | 4.848g | 0.052g | 12% |
| Potassium | 687mg | 307mg | 11% |
| Vitamin B3 | 2.284mg | 1.22mg | 7% |
| Carbs | 34.29g | 13.05g | 7% |
| Folate | 160µg | 132µg | 7% |
| Calcium | 78mg | 15mg | 6% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 34.29g | 13.05g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.064mg | 0% |
| Threonine | 0.586mg | 0.258mg | 0% |
| Isoleucine | 0.717mg | 0.273mg | 0% |
| Leucine | 1.154mg | 0.442mg | 0% |
| Lysine | 0.534mg | 0.35mg | 0% |
| Methionine | 0.284mg | 0.064mg | 0% |
| Phenylalanine | 0.806mg | 0.31mg | 0% |
| Valine | 1.025mg | 0.316mg | 0% |
| Histidine | 0.452mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +5392.9% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +474.7% |
| Contains more WaterWater | +1308.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +9223.1% |
| Contains more Poly. FatPolyunsaturated fat | +6834.4% |
| Contains less Sat. FatSaturated fat | -97.7% |