Safflower vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between safflower and navy bean raw?
- Safflower is higher in copper, phosphorus, vitamin B6, manganese, vitamin B1, vitamin B5, magnesium, zinc, and iron, yet navy bean raw is higher in vitamin C.
- Safflower's daily need coverage for copper is 155% more.
- Safflower has 6 times more phosphorus than navy bean raw. While safflower has 644mg of phosphorus, navy bean raw has only 100mg.
We used Seeds, safflower seed kernels, dried and Beans, navy, mature seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +249.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more IronIron | +153.9% |
| Contains more CopperCopper | +390.7% |
| Contains more ZincZinc | +467.4% |
| Contains more PhosphorusPhosphorus | +544% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +393.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +388.5% |
| Contains more Vitamin B6Vitamin B6 | +512.6% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +163.1% |
| Contains more FatsFats | +5392.9% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +474.7% |
| Contains more WaterWater | +1308.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +9223.1% |
| Contains more Poly. FatPolyunsaturated fat | +6834.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.407g | 185% |
| Copper | 1.747mg | 0.356mg | 155% |
| Phosphorus | 644mg | 100mg | 78% |
| Vitamin B6 | 1.17mg | 0.191mg | 75% |
| Manganese | 2.014mg | 0.408mg | 70% |
| Vitamin B1 | 1.163mg | 0.39mg | 64% |
| Vitamin B5 | 4.03mg | 0.825mg | 64% |
| Magnesium | 353mg | 101mg | 60% |
| Fats | 38.45g | 0.7g | 58% |
| Zinc | 5.05mg | 0.89mg | 38% |
| Iron | 4.9mg | 1.93mg | 37% |
| Calories | 517kcal | 67kcal | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Protein | 16.18g | 6.15g | 20% |
| Saturated fat | 3.682g | 0.085g | 16% |
| Vitamin B2 | 0.415mg | 0.215mg | 15% |
| Monounsaturated fat | 4.848g | 0.052g | 12% |
| Potassium | 687mg | 307mg | 11% |
| Vitamin B3 | 2.284mg | 1.22mg | 7% |
| Carbs | 34.29g | 13.05g | 7% |
| Folate | 160µg | 132µg | 7% |
| Calcium | 78mg | 15mg | 6% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 34.29g | 13.05g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.064mg | 0% |
| Threonine | 0.586mg | 0.258mg | 0% |
| Isoleucine | 0.717mg | 0.273mg | 0% |
| Leucine | 1.154mg | 0.442mg | 0% |
| Lysine | 0.534mg | 0.35mg | 0% |
| Methionine | 0.284mg | 0.064mg | 0% |
| Phenylalanine | 0.806mg | 0.31mg | 0% |
| Valine | 1.025mg | 0.316mg | 0% |
| Histidine | 0.452mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
33%
Minerals Daily Need Coverage Score
178%
42%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 39)
Which food is cheaper?
Safflower is cheaper (difference - $0.5)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 3.597g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)