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  6. Safflower vs. Beef broiled

Safflower vs. Beef broiled — In-Depth Nutrition Comparison

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How are safflower and beef broiled different?

  • Safflower is higher in copper, vitamin B1, manganese, magnesium, vitamin B5, phosphorus, vitamin B6, and folate; however, beef broiled is richer in vitamin B12.
  • Daily need coverage for copper for safflower is 185% higher.
  • Safflower contains 168 times more manganese than beef broiled. While safflower contains 2.014mg of manganese, beef broiled contains only 0.012mg.

Seeds, safflower seed kernels, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Safflower vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1581%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +116%
Contains more IronIron +88.5%
Contains more CopperCopper +1955.3%
Contains more PhosphorusPhosphorus +225.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +16683.3%
Contains more ZincZinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +2428.3%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B5Vitamin B5 +512.5%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more FolateFolate +1677.8%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Beef broiled DV% diff.
Copper 1.747mg 0.085mg 185%
Polyunsaturated fat 28.223g 0.484g 185%
Vitamin B12 0µg 2.64µg 110%
Vitamin B1 1.163mg 0.046mg 93%
Manganese 2.014mg 0.012mg 87%
Magnesium 353mg 21mg 79%
Vitamin B5 4.03mg 0.658mg 67%
Phosphorus 644mg 198mg 64%
Vitamin B6 1.17mg 0.382mg 61%
Selenium 21.5µg 39%
Folate 160µg 9µg 38%
Fats 38.45g 15.41g 35%
Iron 4.9mg 2.6mg 29%
Cholesterol 0mg 88mg 29%
Protein 16.18g 25.93g 20%
Vitamin B3 2.284mg 5.378mg 19%
Vitamin B2 0.415mg 0.176mg 18%
Choline 82.4mg 15%
Calories 517kcal 250kcal 13%
Zinc 5.05mg 6.31mg 11%
Potassium 687mg 318mg 11%
Carbs 34.29g 0g 11%
Saturated fat 3.682g 5.895g 10%
Calcium 78mg 18mg 6%
Monounsaturated fat 4.848g 6.668g 5%
Sodium 3mg 72mg 3%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 34.29g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 3µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.183mg 0.094mg 0%
Threonine 0.586mg 0.72mg 0%
Isoleucine 0.717mg 0.822mg 0%
Leucine 1.154mg 1.45mg 0%
Lysine 0.534mg 1.54mg 0%
Methionine 0.284mg 0.478mg 0%
Phenylalanine 0.806mg 0.725mg 0%
Valine 1.025mg 0.914mg 0%
Histidine 0.452mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +149.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +702.9%
Contains more ProteinProtein +60.3%
Contains more WaterWater +931.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Poly. FatPolyunsaturated fat +5731.2%
Contains more Mono. FatMonounsaturated fat +37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.