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  6. Safflower vs. Bell pepper

Safflower vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between safflower and bell peppers

  • Safflower has more copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, vitamin B6, iron, and zinc; however, bell peppers have more vitamin C.
  • Daily need coverage for copper for safflower is 187% higher.
  • Bell peppers have 41 times less vitamin B5 than safflower. Safflower has 4.03mg of vitamin B5, while bell peppers have 0.099mg.

Food types used in this article are Seeds, safflower seed kernels, dried and Peppers, sweet, green, raw.

Infographic

Safflower vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +3430%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +1341.2%
Contains more CopperCopper +2547%
Contains more ZincZinc +3784.6%
Contains more PhosphorusPhosphorus +3120%
Contains more ManganeseManganese +1550.8%
~equal in Sodium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +1940.4%
Contains more Vitamin B2Vitamin B2 +1382.1%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +3970.7%
Contains more Vitamin B6Vitamin B6 +422.3%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Bell pepper DV% diff.
Polyunsaturated fat 28.223g 0.062g 188%
Copper 1.747mg 0.066mg 187%
Vitamin B1 1.163mg 0.057mg 92%
Vitamin C 0mg 80.4mg 89%
Phosphorus 644mg 20mg 89%
Manganese 2.014mg 0.122mg 82%
Magnesium 353mg 10mg 82%
Vitamin B5 4.03mg 0.099mg 79%
Vitamin B6 1.17mg 0.224mg 73%
Fats 38.45g 0.17g 59%
Iron 4.9mg 0.34mg 57%
Zinc 5.05mg 0.13mg 45%
Folate 160µg 10µg 38%
Protein 16.18g 0.86g 31%
Vitamin B2 0.415mg 0.028mg 30%
Calories 517kcal 20kcal 25%
Saturated fat 3.682g 0.058g 16%
Potassium 687mg 175mg 15%
Monounsaturated fat 4.848g 0.008g 12%
Vitamin B3 2.284mg 0.48mg 11%
Carbs 34.29g 4.64g 10%
Fiber 1.7g 7%
Calcium 78mg 10mg 7%
Vitamin K 7.4µg 6%
Vitamin E 0.37mg 2%
Vitamin A 3µg 18µg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Net carbs 34.29g 2.94g N/A
Sugar 2.4g N/A
Sodium 3mg 3mg 0%
Tryptophan 0.183mg 0.012mg 0%
Threonine 0.586mg 0.036mg 0%
Isoleucine 0.717mg 0.024mg 0%
Leucine 1.154mg 0.036mg 0%
Lysine 0.534mg 0.039mg 0%
Methionine 0.284mg 0.007mg 0%
Phenylalanine 0.806mg 0.092mg 0%
Valine 1.025mg 0.036mg 0%
Histidine 0.452mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1781.4%
Contains more FatsFats +22517.6%
Contains more CarbsCarbs +639%
Contains more OtherOther +1140.9%
Contains more WaterWater +1570.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +60500%
Contains more Poly. FatPolyunsaturated fat +45421%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.