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  6. Safflower vs. Black tea

Safflower vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between safflower and black tea?

  • Black tea has less copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 193% higher.

We used Seeds, safflower seed kernels, dried and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Safflower vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +11666.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1756.8%
Contains more IronIron +24400%
Contains more CopperCopper +17370%
Contains more ZincZinc +25150%
Contains more PhosphorusPhosphorus +64300%
Contains more ManganeseManganese +819.6%
~equal in Sodium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2864.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +36536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11330%
Contains more OtherOther +∞%
Contains more WaterWater +1674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +484700%
Contains more Poly. FatPolyunsaturated fat +705475%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Black tea
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Safflower Black tea DV% diff.
Copper 1.747mg 0.01mg 193%
Polyunsaturated fat 28.223g 0.004g 188%
Vitamin B1 1.163mg 0mg 97%
Phosphorus 644mg 1mg 92%
Vitamin B6 1.17mg 0mg 90%
Magnesium 353mg 3mg 83%
Vitamin B5 4.03mg 0.011mg 80%
Manganese 2.014mg 0.219mg 78%
Iron 4.9mg 0.02mg 61%
Fats 38.45g 0g 59%
Zinc 5.05mg 0.02mg 46%
Folate 160µg 5µg 39%
Protein 16.18g 0g 32%
Vitamin B2 0.415mg 0.014mg 31%
Calories 517kcal 1kcal 26%
Potassium 687mg 37mg 19%
Saturated fat 3.682g 0.002g 17%
Vitamin B3 2.284mg 0mg 14%
Monounsaturated fat 4.848g 0.001g 12%
Carbs 34.29g 0.3g 11%
Calcium 78mg 0mg 8%
Caffeine 20mg 5%
Net carbs 34.29g 0.3g N/A
Sodium 3mg 3mg 0%
Vitamin A 3µg 0µg 0%
Choline 0.4mg 0%
Tryptophan 0.183mg 0mg 0%
Threonine 0.586mg 0mg 0%
Isoleucine 0.717mg 0mg 0%
Leucine 1.154mg 0mg 0%
Lysine 0.534mg 0mg 0%
Methionine 0.284mg 0mg 0%
Phenylalanine 0.806mg 0mg 0%
Valine 1.025mg 0mg 0%
Histidine 0.452mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
1%
Black tea
Minerals Daily Need Coverage Score
178%
Safflower
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 3.68g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.