Safflower vs. Brie — In-Depth Nutrition Comparison
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What are the differences between safflower and brie?
- Safflower is higher in copper, vitamin B1, manganese, magnesium, vitamin B6, vitamin B5, phosphorus, and iron, yet brie is higher in vitamin B12.
- Safflower's daily need coverage for copper is 192% more.
- Safflower has 59 times more manganese than brie. While safflower has 2.014mg of manganese, brie has only 0.034mg.
- The amount of saturated fat in safflower is lower.
We used Seeds, safflower seed kernels, dried and Cheese, brie types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1665% |
| Contains more PotassiumPotassium | +352% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +9094.7% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5823.5% |
| Contains more CalciumCalcium | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1561.4% |
| Contains more Vitamin B3Vitamin B3 | +501.1% |
| Contains more Vitamin B5Vitamin B5 | +484.1% |
| Contains more Vitamin B6Vitamin B6 | +397.9% |
| Contains more FolateFolate | +146.2% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.019mg | 192% |
| Polyunsaturated fat | 28.223g | 0.826g | 183% |
| Vitamin B1 | 1.163mg | 0.07mg | 91% |
| Manganese | 2.014mg | 0.034mg | 86% |
| Magnesium | 353mg | 20mg | 79% |
| Vitamin B6 | 1.17mg | 0.235mg | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B5 | 4.03mg | 0.69mg | 67% |
| Phosphorus | 644mg | 188mg | 65% |
| Saturated fat | 3.682g | 17.41g | 62% |
| Iron | 4.9mg | 0.5mg | 55% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 3mg | 629mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 5.05mg | 2.38mg | 24% |
| Folate | 160µg | 65µg | 24% |
| Vitamin A | 3µg | 174µg | 19% |
| Fats | 38.45g | 27.68g | 17% |
| Potassium | 687mg | 152mg | 16% |
| Vitamin B3 | 2.284mg | 0.38mg | 12% |
| Calcium | 78mg | 184mg | 11% |
| Carbs | 34.29g | 0.45g | 11% |
| Calories | 517kcal | 334kcal | 9% |
| Protein | 16.18g | 20.75g | 9% |
| Vitamin B2 | 0.415mg | 0.52mg | 8% |
| Monounsaturated fat | 4.848g | 8.013g | 8% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 34.29g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.183mg | 0.322mg | 0% |
| Threonine | 0.586mg | 0.751mg | 0% |
| Isoleucine | 0.717mg | 1.015mg | 0% |
| Leucine | 1.154mg | 1.929mg | 0% |
| Lysine | 0.534mg | 1.851mg | 0% |
| Methionine | 0.284mg | 0.592mg | 0% |
| Phenylalanine | 0.806mg | 1.158mg | 0% |
| Valine | 1.025mg | 1.34mg | 0% |
| Histidine | 0.452mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +7520% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +761.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +3316.8% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
