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  6. Safflower vs. Brisket raw

Safflower vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between safflower and brisket raw

  • Safflower has more copper, vitamin B1, manganese, magnesium, vitamin B5, phosphorus, vitamin B6, folate, and iron; however, brisket raw has more vitamin B12.
  • Daily need coverage for copper for safflower is 185% higher.
  • Brisket raw has 144 times less manganese than safflower. Safflower has 2.014mg of manganese, while brisket raw has 0.014mg.

Food types used in this article are Seeds, safflower seed kernels, dried and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Safflower vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1434.8%
Contains more CalciumCalcium +1460%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +155.2%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +220.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +14285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1063%
Contains more Vitamin B2Vitamin B2 +144.1%
Contains more Vitamin B5Vitamin B5 +1051.4%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more FolateFolate +2185.7%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Safflower Brisket raw DV% diff.
Polyunsaturated fat 28.223g 0.23g 187%
Copper 1.747mg 0.08mg 185%
Vitamin B12 0µg 2.43µg 101%
Vitamin B1 1.163mg 0.1mg 89%
Manganese 2.014mg 0.014mg 87%
Magnesium 353mg 23mg 79%
Vitamin B5 4.03mg 0.35mg 74%
Phosphorus 644mg 201mg 63%
Vitamin B6 1.17mg 0.42mg 58%
Fats 38.45g 7.37g 48%
Folate 160µg 7µg 38%
Iron 4.9mg 1.92mg 37%
Selenium 16.4µg 30%
Cholesterol 0mg 62mg 21%
Vitamin B2 0.415mg 0.17mg 19%
Calories 517kcal 155kcal 18%
Choline 86.5mg 16%
Potassium 687mg 330mg 11%
Carbs 34.29g 0g 11%
Vitamin B3 2.284mg 3.94mg 10%
Protein 16.18g 20.72g 9%
Zinc 5.05mg 4.31mg 7%
Calcium 78mg 5mg 7%
Saturated fat 3.682g 2.59g 5%
Sodium 3mg 79mg 3%
Monounsaturated fat 4.848g 3.46g 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 34.29g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.232mg 0%
Threonine 0.586mg 0.905mg 0%
Isoleucine 0.717mg 0.931mg 0%
Leucine 1.154mg 1.637mg 0%
Lysine 0.534mg 1.724mg 0%
Methionine 0.284mg 0.53mg 0%
Phenylalanine 0.806mg 0.809mg 0%
Valine 1.025mg 1.008mg 0%
Histidine 0.452mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +421.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237%
Contains more ProteinProtein +28.1%
Contains more WaterWater +1150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +12170.9%
Contains less Sat. FatSaturated fat -29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.