Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Chinese cabbage

Safflower vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between safflower and Chinese cabbage?

  • Safflower is higher in copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, vitamin B6, and iron, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Safflower's daily need coverage for copper is 192% more.
  • Safflower has 46 times more vitamin B5 than Chinese cabbage. While safflower has 4.03mg of vitamin B5, Chinese cabbage has only 0.088mg.

We used Seeds, safflower seed kernels, dried and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Safflower vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +1757.9%
Contains more PotassiumPotassium +172.6%
Contains more IronIron +512.5%
Contains more CopperCopper +8219%
Contains more ZincZinc +2557.9%
Contains more PhosphorusPhosphorus +1640.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1166.7%
Contains more CalciumCalcium +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +2807.5%
Contains more Vitamin B2Vitamin B2 +492.9%
Contains more Vitamin B3Vitamin B3 +356.8%
Contains more Vitamin B5Vitamin B5 +4479.5%
Contains more Vitamin B6Vitamin B6 +503.1%
Contains more FolateFolate +142.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Chinese cabbage DV% diff.
Copper 1.747mg 0.021mg 192%
Polyunsaturated fat 28.223g 0.096g 188%
Vitamin B1 1.163mg 0.04mg 94%
Phosphorus 644mg 37mg 87%
Manganese 2.014mg 0.159mg 81%
Magnesium 353mg 19mg 80%
Vitamin B5 4.03mg 0.088mg 79%
Vitamin B6 1.17mg 0.194mg 75%
Fats 38.45g 0.2g 59%
Iron 4.9mg 0.8mg 51%
Vitamin C 0mg 45mg 50%
Zinc 5.05mg 0.19mg 44%
Vitamin K 45.5µg 38%
Protein 16.18g 1.5g 29%
Vitamin B2 0.415mg 0.07mg 27%
Calories 517kcal 13kcal 25%
Vitamin A 3µg 223µg 24%
Folate 160µg 66µg 24%
Saturated fat 3.682g 0.027g 17%
Potassium 687mg 252mg 13%
Monounsaturated fat 4.848g 0.015g 12%
Vitamin B3 2.284mg 0.5mg 11%
Carbs 34.29g 2.18g 11%
Fiber 1g 4%
Calcium 78mg 105mg 3%
Sodium 3mg 65mg 3%
Vitamin E 0.09mg 1%
Selenium 0.5µg 1%
Choline 6.4mg 1%
Net carbs 34.29g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.183mg 0.015mg 0%
Threonine 0.586mg 0.049mg 0%
Isoleucine 0.717mg 0.085mg 0%
Leucine 1.154mg 0.088mg 0%
Lysine 0.534mg 0.089mg 0%
Methionine 0.284mg 0.009mg 0%
Phenylalanine 0.806mg 0.044mg 0%
Valine 1.025mg 0.066mg 0%
Histidine 0.452mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +978.7%
Contains more FatsFats +19125%
Contains more CarbsCarbs +1472.9%
Contains more OtherOther +582.5%
Contains more WaterWater +1596.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +32220%
Contains more Poly. FatPolyunsaturated fat +29299%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.