Safflower vs. Candy bar — In-Depth Nutrition Comparison
Compare
How are safflower and candy bar different?
- Safflower is richer in copper, vitamin B1, vitamin B5, magnesium, iron, phosphorus, manganese, and folate, while candy bar is higher in vitamin B6 and vitamin B3.
- Candy bar covers your daily need for vitamin B6, 11679% more than safflower.
- Safflower contains 12 times more vitamin B1 than candy bar. Safflower contains 1.163mg of vitamin B1, while candy bar contains 0.1mg.
Seeds, safflower seed kernels, dried and Candies, peanut bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220.9% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +405.2% |
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +385.5% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +12976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.17mg | 153mg | 11679% |
| Polyunsaturated fat | 28.223g | 10.65g | 117% |
| Copper | 1.747mg | 0.774mg | 108% |
| Vitamin B1 | 1.163mg | 0.1mg | 89% |
| Vitamin B5 | 4.03mg | 0.83mg | 64% |
| Magnesium | 353mg | 110mg | 58% |
| Iron | 4.9mg | 0.97mg | 49% |
| Phosphorus | 644mg | 308mg | 48% |
| Vitamin B3 | 2.284mg | 7.922mg | 35% |
| Manganese | 2.014mg | 1.243mg | 34% |
| Monounsaturated fat | 4.848g | 16.721g | 30% |
| Vitamin E | 4.1mg | 27% | |
| Folate | 160µg | 75µg | 21% |
| Vitamin B2 | 0.415mg | 0.14mg | 21% |
| Fiber | 4.1g | 16% | |
| Zinc | 5.05mg | 3.94mg | 10% |
| Selenium | 4.7µg | 9% | |
| Potassium | 687mg | 407mg | 8% |
| Sodium | 3mg | 156mg | 7% |
| Fats | 38.45g | 33.7g | 7% |
| Choline | 29.4mg | 5% | |
| Saturated fat | 3.682g | 4.678g | 5% |
| Carbs | 34.29g | 47.4g | 4% |
| Protein | 16.18g | 15.5g | 1% |
| Calories | 517kcal | 522kcal | 0% |
| Net carbs | 34.29g | 43.3g | N/A |
| Calcium | 78mg | 78mg | 0% |
| Sugar | 42.22g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.149mg | 0% |
| Threonine | 0.586mg | 0.52mg | 0% |
| Isoleucine | 0.717mg | 0.534mg | 0% |
| Leucine | 1.154mg | 0.986mg | 0% |
| Lysine | 0.534mg | 0.545mg | 0% |
| Methionine | 0.284mg | 0.185mg | 0% |
| Phenylalanine | 0.806mg | 0.787mg | 0% |
| Valine | 1.025mg | 0.638mg | 0% |
| Histidine | 0.452mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +251.3% |
| Contains more OtherOther | +203.3% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
