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Safflower vs Castanea crenata - In-Depth Nutrition Comparison

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Summary of differences between Safflower and Castanea crenata

  • Safflower has more Copper, Phosphorus, Vitamin B5, Magnesium, Vitamin B1, Vitamin B6, Iron, Zinc, and Folate, while Castanea crenata has more Vitamin C.
  • Safflower covers your daily need of Copper 132% more than Castanea crenata.
  • Safflower contains 20 times more Vitamin B5 than Castanea crenata. While Safflower contains 4.03mg of Vitamin B5, Castanea crenata contains only 0.206mg.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Nuts, chestnuts, japanese, raw.

Infographic

Safflower vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +237.9%
Contains more Calcium +151.6%
Contains more Potassium +108.8%
Contains more Magnesium +620.4%
Contains more Copper +210.9%
Contains more Zinc +359.1%
Contains more Phosphorus +794.4%
Contains less Sodium -78.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 184% 24% 61% 253% 583% 138% 276% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Contains more Iron +237.9%
Contains more Calcium +151.6%
Contains more Potassium +108.8%
Contains more Magnesium +620.4%
Contains more Copper +210.9%
Contains more Zinc +359.1%
Contains more Phosphorus +794.4%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +154.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +1856.3%
Contains more Vitamin B6 +313.4%
Contains more Folate +240.4%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +154.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +1856.3%
Contains more Vitamin B6 +313.4%
Contains more Folate +240.4%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
89
Safflower
30
Castanea crenata
Mineral Summary Score
190
Safflower
47
Castanea crenata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
97%
Safflower
14%
Castanea crenata
Carbohydrates
34%
Safflower
35%
Castanea crenata
Fats
177%
Safflower
2%
Castanea crenata

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Castanea crenata
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 11mg)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.8)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.604g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

Nutrient Safflower Castanea crenata Opinion
Calories 517 154 Safflower
Protein 16.18 2.25 Safflower
Fats 38.45 0.53 Safflower
Vitamin C 0 26.3 Castanea crenata
Carbs 34.29 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 1.45 Safflower
Calcium 78 31 Safflower
Potassium 687 329 Safflower
Magnesium 353 49 Safflower
Sugar
Fiber
Copper 1.747 0.562 Safflower
Zinc 5.05 1.1 Safflower
Starch
Phosphorus 644 72 Safflower
Sodium 3 14 Safflower
Vitamin A 50 37 Safflower
Vitamin E
Vitamin D 0 0
Vitamin B1 1.163 0.344 Safflower
Vitamin B2 0.415 0.163 Safflower
Vitamin B3 2.284 1.5 Safflower
Vitamin B5 4.03 0.206 Safflower
Vitamin B6 1.17 0.283 Safflower
Vitamin B12 0 0
Vitamin K
Folate 160 47 Safflower
Trans Fat
Saturated Fat 3.682 0.078 Castanea crenata
Monounsaturated Fat 4.848 0.278 Safflower
Polyunsaturated fat 28.223 0.138 Safflower
Tryptophan 0.183 0.032 Safflower
Threonine 0.586 0.09 Safflower
Isoleucine 0.717 0.111 Safflower
Leucine 1.154 0.139 Safflower
Lysine 0.534 0.147 Safflower
Methionine 0.284 0.054 Safflower
Phenylalanine 0.806 0.088 Safflower
Valine 1.025 0.134 Safflower
Histidine 0.452 0.056 Safflower
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.