Safflower vs. Castanea crenata — In-Depth Nutrition Comparison
Summary of differences between Safflower and Castanea crenata
- Safflower has more Copper, Phosphorus, Vitamin B5, Magnesium, Vitamin B1, Vitamin B6, Iron, Zinc, and Folate, while Castanea crenata has more Vitamin C.
- Safflower covers your daily need of Copper 132% more than Castanea crenata.
- Safflower contains 20 times more Vitamin B5 than Castanea crenata. While Safflower contains 4.03mg of Vitamin B5, Castanea crenata contains only 0.206mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|