Safflower vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between safflower and chocolate
- Safflower has more vitamin B1, vitamin B6, copper, vitamin B5, phosphorus, magnesium, vitamin B2, and zinc, while chocolate has more iron.
- Safflower covers your daily need for vitamin B1, 95% more than chocolate.
- Safflower contains 28 times more vitamin B6 than chocolate. While safflower contains 1.17mg of vitamin B6, chocolate contains only 0.042mg.
- The amount of saturated fat in safflower is lower.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.8% |
| Contains more CalciumCalcium | +39.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +151.2% |
| Contains more PhosphorusPhosphorus | +212.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +41.9% |
| Contains more IronIron | +63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +4552% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +1256.9% |
| Contains more Vitamin B6Vitamin B6 | +2685.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 1.092g | 181% |
| Vitamin B1 | 1.163mg | 0.025mg | 95% |
| Vitamin B6 | 1.17mg | 0.042mg | 87% |
| Copper | 1.747mg | 1.028mg | 80% |
| Vitamin B5 | 4.03mg | 0.297mg | 75% |
| Saturated fat | 3.682g | 18.519g | 67% |
| Phosphorus | 644mg | 206mg | 63% |
| Magnesium | 353mg | 146mg | 49% |
| Folate | 160µg | 40% | |
| Iron | 4.9mg | 8.02mg | 39% |
| Vitamin B2 | 0.415mg | 0.05mg | 28% |
| Zinc | 5.05mg | 2.01mg | 28% |
| Fiber | 7g | 28% | |
| Manganese | 2.014mg | 1.419mg | 26% |
| Protein | 16.18g | 4.88g | 23% |
| Monounsaturated fat | 4.848g | 9.54g | 12% |
| Caffeine | 43mg | 11% | |
| Fats | 38.45g | 31.28g | 11% |
| Vitamin B3 | 2.284mg | 0.725mg | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Carbs | 34.29g | 61.17g | 9% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Potassium | 687mg | 559mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 78mg | 56mg | 2% |
| Calories | 517kcal | 546kcal | 1% |
| Sodium | 3mg | 24mg | 1% |
| Net carbs | 34.29g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +479.4% |
| Contains more OtherOther | +221.2% |
| Contains more CarbsCarbs | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +2484.5% |
| Contains more Mono. FatMonounsaturated fat | +96.8% |
