Safflower vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Summary of differences between safflower and cornmeal
- Safflower has more copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, vitamin B1, and zinc, while cornmeal has more vitamin B3.
- Safflower covers your daily need for copper, 186% more than cornmeal.
- Safflower contains 17 times more vitamin B5 than cornmeal. While safflower contains 4.03mg of vitamin B5, cornmeal contains only 0.24mg.
- The amount of saturated fat in cornmeal is lower.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Cornmeal, degermed, enriched, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1003.1% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +383.8% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +2198.7% |
| Contains more ZincZinc | +665.2% |
| Contains more PhosphorusPhosphorus | +550.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +1057.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +1579.2% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.076mg | 186% |
| Polyunsaturated fat | 28.223g | 0.828g | 183% |
| Manganese | 2.014mg | 0.174mg | 80% |
| Phosphorus | 644mg | 99mg | 78% |
| Magnesium | 353mg | 32mg | 76% |
| Vitamin B5 | 4.03mg | 0.24mg | 76% |
| Vitamin B6 | 1.17mg | 0.182mg | 76% |
| Fats | 38.45g | 1.75g | 56% |
| Vitamin B1 | 1.163mg | 0.551mg | 51% |
| Zinc | 5.05mg | 0.66mg | 40% |
| Starch | 73.3g | 30% | |
| Selenium | 10.5µg | 19% | |
| Protein | 16.18g | 7.11g | 18% |
| Vitamin B3 | 2.284mg | 4.968mg | 17% |
| Saturated fat | 3.682g | 0.22g | 16% |
| Potassium | 687mg | 142mg | 16% |
| Fiber | 3.9g | 16% | |
| Carbs | 34.29g | 79.45g | 15% |
| Folate | 160µg | 209µg | 12% |
| Monounsaturated fat | 4.848g | 0.39g | 11% |
| Calcium | 78mg | 3mg | 8% |
| Calories | 517kcal | 370kcal | 7% |
| Iron | 4.9mg | 4.36mg | 7% |
| Vitamin B2 | 0.415mg | 0.382mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 3µg | 11µg | 1% |
| Net carbs | 34.29g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.183mg | 0.038mg | 0% |
| Threonine | 0.586mg | 0.172mg | 0% |
| Isoleucine | 0.717mg | 0.242mg | 0% |
| Leucine | 1.154mg | 1.006mg | 0% |
| Lysine | 0.534mg | 0.105mg | 0% |
| Methionine | 0.284mg | 0.162mg | 0% |
| Phenylalanine | 0.806mg | 0.366mg | 0% |
| Valine | 1.025mg | 0.337mg | 0% |
| Histidine | 0.452mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +2097.1% |
| Contains more OtherOther | +970.6% |
| Contains more CarbsCarbs | +131.7% |
| Contains more WaterWater | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1143.1% |
| Contains more Poly. FatPolyunsaturated fat | +3308.6% |
| Contains less Sat. FatSaturated fat | -94% |
