Safflower vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between safflower and cumin
- Safflower has more copper, vitamin B6, vitamin B1, folate, and phosphorus; however, cumin is higher in iron, calcium, manganese, potassium, and vitamin A.
- Cumin covers your daily iron needs 768% more than safflower.
- Cumin contains 16 times less folate than safflower. Safflower contains 160µg of folate, while cumin contains 10µg.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101.5% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +1093.6% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more IronIron | +1254.3% |
| Contains more ManganeseManganese | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.9mg | 66.36mg | 768% |
| Polyunsaturated fat | 28.223g | 3.279g | 166% |
| Copper | 1.747mg | 0.867mg | 98% |
| Calcium | 78mg | 931mg | 85% |
| Vitamin B5 | 4.03mg | 81% | |
| Manganese | 2.014mg | 3.333mg | 57% |
| Vitamin B6 | 1.17mg | 0.435mg | 57% |
| Vitamin B1 | 1.163mg | 0.628mg | 45% |
| Fiber | 10.5g | 42% | |
| Folate | 160µg | 10µg | 38% |
| Potassium | 687mg | 1788mg | 32% |
| Fats | 38.45g | 22.27g | 25% |
| Monounsaturated fat | 4.848g | 14.04g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Phosphorus | 644mg | 499mg | 21% |
| Vitamin B3 | 2.284mg | 4.579mg | 14% |
| Saturated fat | 3.682g | 1.535g | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 5.2µg | 9% | |
| Vitamin B2 | 0.415mg | 0.327mg | 7% |
| Calories | 517kcal | 375kcal | 7% |
| Sodium | 3mg | 168mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Protein | 16.18g | 17.81g | 3% |
| Carbs | 34.29g | 44.24g | 3% |
| Magnesium | 353mg | 366mg | 3% |
| Zinc | 5.05mg | 4.8mg | 2% |
| Net carbs | 34.29g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.7% |
| Contains more ProteinProtein | +10.1% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +760.7% |
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +189.6% |
