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  6. Safflower vs. Fish sauce

Safflower vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between safflower and fish sauce

  • The amount of copper, vitamin B1, phosphorus, vitamin B5, manganese, vitamin B6, iron, zinc, and magnesium in safflower is higher than in fish sauce.
  • Fish sauce covers your daily sodium needs 341% more than safflower.
  • Fish sauce has 97 times less vitamin B1 than safflower. Safflower has 1.163mg of vitamin B1, while fish sauce has 0.012mg.
  • Safflower contains less sodium.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Sauce, fish, ready-to-serve.

Infographic

Safflower vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +101.7%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +528.2%
Contains more CopperCopper +3394%
Contains more ZincZinc +2425%
Contains more PhosphorusPhosphorus +9100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +764.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +9591.7%
Contains more Vitamin B2Vitamin B2 +628.1%
Contains more Vitamin B5Vitamin B5 +3315.3%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more FolateFolate +213.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Fish sauce DV% diff.
Sodium 3mg 7851mg 341%
Copper 1.747mg 0.05mg 189%
Polyunsaturated fat 28.223g 0.003g 188%
Vitamin B1 1.163mg 0.012mg 96%
Phosphorus 644mg 7mg 91%
Vitamin B5 4.03mg 0.118mg 78%
Manganese 2.014mg 0.233mg 77%
Vitamin B6 1.17mg 0.396mg 60%
Fats 38.45g 0.01g 59%
Iron 4.9mg 0.78mg 52%
Zinc 5.05mg 0.2mg 44%
Magnesium 353mg 175mg 42%
Vitamin B2 0.415mg 0.057mg 28%
Folate 160µg 51µg 27%
Calories 517kcal 35kcal 24%
Protein 16.18g 5.06g 22%
Vitamin B12 0µg 0.48µg 20%
Selenium 9.1µg 17%
Saturated fat 3.682g 0.003g 17%
Potassium 687mg 288mg 12%
Monounsaturated fat 4.848g 0.002g 12%
Carbs 34.29g 3.64g 10%
Calcium 78mg 43mg 4%
Choline 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 34.29g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 3µg 4µg 0%
Vitamin B3 2.284mg 2.313mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +219.8%
Contains more FatsFats +384400%
Contains more CarbsCarbs +842%
Contains more WaterWater +1164.6%
Contains more OtherOther +270.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +242300%
Contains more Poly. FatPolyunsaturated fat +940666.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.