Safflower vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between safflower and game raw
- Safflower has more copper, manganese, vitamin B1, magnesium, phosphorus, vitamin B6, folate, and zinc; however, game raw is higher in vitamin B12.
- Game raw covers your daily vitamin B12 needs 263% more than safflower.
- Game raw contains 49 times less manganese than safflower. Safflower contains 2.014mg of manganese, while game raw contains 0.041mg.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1434.8% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +116% |
| Contains more IronIron | +44.1% |
| Contains more CopperCopper | +590.5% |
| Contains more ZincZinc | +141.6% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +4812.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more FolateFolate | +3900% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Polyunsaturated fat | 28.223g | 0.47g | 185% |
| Copper | 1.747mg | 0.253mg | 166% |
| Manganese | 2.014mg | 0.041mg | 86% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 353mg | 23mg | 79% |
| Vitamin B1 | 1.163mg | 0.22mg | 79% |
| Phosphorus | 644mg | 202mg | 63% |
| Vitamin B6 | 1.17mg | 0.37mg | 62% |
| Fats | 38.45g | 2.42g | 55% |
| Folate | 160µg | 4µg | 39% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 5.05mg | 2.09mg | 27% |
| Vitamin B3 | 2.284mg | 6.37mg | 26% |
| Calories | 517kcal | 120kcal | 20% |
| Iron | 4.9mg | 3.4mg | 19% |
| Selenium | 9.7µg | 18% | |
| Protein | 16.18g | 22.96g | 14% |
| Saturated fat | 3.682g | 0.95g | 12% |
| Potassium | 687mg | 318mg | 11% |
| Carbs | 34.29g | 0g | 11% |
| Monounsaturated fat | 4.848g | 0.67g | 10% |
| Calcium | 78mg | 5mg | 7% |
| Vitamin B2 | 0.415mg | 0.48mg | 5% |
| Sodium | 3mg | 51mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 34.29g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 1.08mg | 0% |
| Isoleucine | 0.717mg | 0.908mg | 0% |
| Leucine | 1.154mg | 1.951mg | 0% |
| Lysine | 0.534mg | 2.006mg | 0% |
| Methionine | 0.284mg | 0.566mg | 0% |
| Phenylalanine | 0.806mg | 0.937mg | 0% |
| Valine | 1.025mg | 1.073mg | 0% |
| Histidine | 0.452mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1488.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +420% |
| Contains more ProteinProtein | +41.9% |
| Contains more WaterWater | +1209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +623.6% |
| Contains more Poly. FatPolyunsaturated fat | +5904.9% |
| Contains less Sat. FatSaturated fat | -74.2% |