Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Glutinous rice

Safflower vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the main differences between safflower and glutinous rice?

  • Glutinous rice has less copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 189% higher.
  • Safflower has 160 times more folate than glutinous rice. Safflower has 160µg of folate, while glutinous rice has 1µg.

We used Seeds, safflower seed kernels, dried and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Safflower vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +6960%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +6770%
Contains more IronIron +3400%
Contains more CopperCopper +3465.3%
Contains more ZincZinc +1131.7%
Contains more PhosphorusPhosphorus +7950%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +668.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5715%
Contains more Vitamin B2Vitamin B2 +3092.3%
Contains more Vitamin B3Vitamin B3 +687.6%
Contains more Vitamin B5Vitamin B5 +1774.4%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +15900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Glutinous rice DV% diff.
Copper 1.747mg 0.049mg 189%
Polyunsaturated fat 28.223g 0.069g 188%
Vitamin B1 1.163mg 0.02mg 95%
Phosphorus 644mg 8mg 91%
Vitamin B6 1.17mg 0.026mg 88%
Magnesium 353mg 5mg 83%
Manganese 2.014mg 0.262mg 76%
Vitamin B5 4.03mg 0.215mg 76%
Iron 4.9mg 0.14mg 60%
Fats 38.45g 0.19g 59%
Zinc 5.05mg 0.41mg 42%
Folate 160µg 1µg 40%
Vitamin B2 0.415mg 0.013mg 31%
Protein 16.18g 2.02g 28%
Calories 517kcal 97kcal 21%
Potassium 687mg 10mg 20%
Saturated fat 3.682g 0.039g 17%
Monounsaturated fat 4.848g 0.07g 12%
Vitamin B3 2.284mg 0.29mg 12%
Selenium 5.6µg 10%
Calcium 78mg 2mg 8%
Fiber 1g 4%
Carbs 34.29g 21.09g 4%
Net carbs 34.29g 20.09g N/A
Sugar 0.05g N/A
Sodium 3mg 5mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.183mg 0.023mg 0%
Threonine 0.586mg 0.072mg 0%
Isoleucine 0.717mg 0.087mg 0%
Leucine 1.154mg 0.167mg 0%
Lysine 0.534mg 0.073mg 0%
Methionine 0.284mg 0.047mg 0%
Phenylalanine 0.806mg 0.108mg 0%
Valine 1.025mg 0.123mg 0%
Histidine 0.452mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +701%
Contains more FatsFats +20136.8%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +7700%
Contains more WaterWater +1263.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6825.7%
Contains more Poly. FatPolyunsaturated fat +40802.9%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.