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  6. Safflower vs. Hot chocolate

Safflower vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between safflower and hot chocolate?

  • Hot chocolate has less copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 183% higher.
  • Safflower has 155 times more manganese than hot chocolate. Safflower has 2.014mg of manganese, while hot chocolate has 0.013mg.

We used Seeds, safflower seed kernels, dried and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Safflower vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +1434.8%
Contains more PotassiumPotassium +248.7%
Contains more IronIron +1066.7%
Contains more CopperCopper +1596.1%
Contains more ZincZinc +701.6%
Contains more PhosphorusPhosphorus +513.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +15392.3%
Contains more CalciumCalcium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +2882.1%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +1617.3%
Contains more Vitamin B5Vitamin B5 +1128.7%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more FolateFolate +3100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Safflower Hot chocolate DV% diff.
Polyunsaturated fat 28.223g 0.084g 188%
Copper 1.747mg 0.103mg 183%
Vitamin B1 1.163mg 0.039mg 94%
Vitamin B6 1.17mg 0.04mg 87%
Manganese 2.014mg 0.013mg 87%
Magnesium 353mg 23mg 79%
Phosphorus 644mg 105mg 77%
Vitamin B5 4.03mg 0.328mg 74%
Fats 38.45g 2.34g 56%
Iron 4.9mg 0.42mg 56%
Zinc 5.05mg 0.63mg 40%
Folate 160µg 5µg 39%
Protein 16.18g 3.52g 25%
Calories 517kcal 77kcal 22%
Vitamin B12 0µg 0.49µg 20%
Vitamin B2 0.415mg 0.182mg 18%
Potassium 687mg 197mg 14%
Vitamin B3 2.284mg 0.133mg 13%
Monounsaturated fat 4.848g 0.677g 10%
Saturated fat 3.682g 1.431g 10%
Carbs 34.29g 10.74g 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin A 3µg 51µg 5%
Selenium 2.7µg 5%
Fiber 1g 4%
Calcium 78mg 114mg 4%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Sodium 3mg 44mg 2%
Caffeine 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 34.29g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.183mg 0.037mg 0%
Threonine 0.586mg 0.095mg 0%
Isoleucine 0.717mg 0.169mg 0%
Leucine 1.154mg 0.305mg 0%
Lysine 0.534mg 0.215mg 0%
Methionine 0.284mg 0.076mg 0%
Phenylalanine 0.806mg 0.15mg 0%
Valine 1.025mg 0.201mg 0%
Histidine 0.452mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +1543.2%
Contains more CarbsCarbs +219.3%
Contains more OtherOther +474.7%
Contains more WaterWater +1367.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +616.1%
Contains more Poly. FatPolyunsaturated fat +33498.8%
Contains less Sat. FatSaturated fat -61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.