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Safflower vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between safflower and italian sausage raw?

  • Safflower is richer than italian sausage raw in copper, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, vitamin B1, iron, and folate.
  • Safflower's daily need coverage for copper is 185% more.
  • Safflower has 35 times more manganese than italian sausage raw. While safflower has 2.014mg of manganese, italian sausage raw has only 0.058mg.
  • The amount of saturated fat in safflower is lower.

We used Seeds, safflower seed kernels, dried and Sausage, Italian, pork, raw types in this article.

Infographic

Safflower vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +2421.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +315.3%
Contains more CopperCopper +2083.8%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +353.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3372.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B5Vitamin B5 +690.2%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +5175.4%
Contains more OtherOther +103%
Contains more WaterWater +808.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +600.3%
Contains more Mono. FatMonounsaturated fat +195.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Safflower Italian sausage raw DV% diff.
Copper 1.747mg 0.08mg 185%
Polyunsaturated fat 28.223g 4.03g 161%
Manganese 2.014mg 0.058mg 85%
Magnesium 353mg 14mg 81%
Phosphorus 644mg 142mg 72%
Vitamin B5 4.03mg 0.51mg 70%
Vitamin B6 1.17mg 0.3mg 67%
Vitamin B1 1.163mg 0.568mg 50%
Iron 4.9mg 1.18mg 47%
Selenium 24.8µg 45%
Folate 160µg 8µg 38%
Vitamin B12 0µg 0.91µg 38%
Saturated fat 3.682g 11.27g 34%
Sodium 3mg 731mg 32%
Zinc 5.05mg 1.79mg 30%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 4.848g 14.34g 24%
Vitamin B2 0.415mg 0.168mg 19%
Potassium 687mg 253mg 13%
Carbs 34.29g 0.65g 11%
Fats 38.45g 31.33g 11%
Calories 517kcal 346kcal 9%
Vitamin B3 2.284mg 3.25mg 6%
Calcium 78mg 18mg 6%
Protein 16.18g 14.25g 4%
Vitamin C 0mg 2mg 2%
Net carbs 34.29g 0.65g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.114mg 0%
Threonine 0.586mg 0.563mg 0%
Isoleucine 0.717mg 0.52mg 0%
Leucine 1.154mg 0.956mg 0%
Lysine 0.534mg 1.083mg 0%
Methionine 0.284mg 0.346mg 0%
Phenylalanine 0.806mg 0.477mg 0%
Valine 1.025mg 0.572mg 0%
Histidine 0.452mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
36%
Italian sausage raw
Minerals Daily Need Coverage Score
178%
Safflower
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 7.588g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 28)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.4)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.