Safflower vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between safflower and italian sausage raw?
- Safflower is richer than italian sausage raw in copper, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, vitamin B1, iron, and folate.
- Safflower's daily need coverage for copper is 185% more.
- Safflower has 35 times more manganese than italian sausage raw. While safflower has 2.014mg of manganese, italian sausage raw has only 0.058mg.
- The amount of saturated fat in safflower is lower.
We used Seeds, safflower seed kernels, dried and Sausage, Italian, pork, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2421.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +171.5% |
| Contains more IronIron | +315.3% |
| Contains more CopperCopper | +2083.8% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +353.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more Vitamin B2Vitamin B2 | +147% |
| Contains more Vitamin B5Vitamin B5 | +690.2% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +5175.4% |
| Contains more OtherOther | +103% |
| Contains more WaterWater | +808.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +600.3% |
| Contains more Mono. FatMonounsaturated fat | +195.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.747mg | 0.08mg | 185% |
| Polyunsaturated fat | 28.223g | 4.03g | 161% |
| Manganese | 2.014mg | 0.058mg | 85% |
| Magnesium | 353mg | 14mg | 81% |
| Phosphorus | 644mg | 142mg | 72% |
| Vitamin B5 | 4.03mg | 0.51mg | 70% |
| Vitamin B6 | 1.17mg | 0.3mg | 67% |
| Vitamin B1 | 1.163mg | 0.568mg | 50% |
| Iron | 4.9mg | 1.18mg | 47% |
| Selenium | 24.8µg | 45% | |
| Folate | 160µg | 8µg | 38% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Saturated fat | 3.682g | 11.27g | 34% |
| Sodium | 3mg | 731mg | 32% |
| Zinc | 5.05mg | 1.79mg | 30% |
| Cholesterol | 0mg | 76mg | 25% |
| Monounsaturated fat | 4.848g | 14.34g | 24% |
| Vitamin B2 | 0.415mg | 0.168mg | 19% |
| Potassium | 687mg | 253mg | 13% |
| Carbs | 34.29g | 0.65g | 11% |
| Fats | 38.45g | 31.33g | 11% |
| Calories | 517kcal | 346kcal | 9% |
| Vitamin B3 | 2.284mg | 3.25mg | 6% |
| Calcium | 78mg | 18mg | 6% |
| Protein | 16.18g | 14.25g | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 34.29g | 0.65g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.114mg | 0% |
| Threonine | 0.586mg | 0.563mg | 0% |
| Isoleucine | 0.717mg | 0.52mg | 0% |
| Leucine | 1.154mg | 0.956mg | 0% |
| Lysine | 0.534mg | 1.083mg | 0% |
| Methionine | 0.284mg | 0.346mg | 0% |
| Phenylalanine | 0.806mg | 0.477mg | 0% |
| Valine | 1.025mg | 0.572mg | 0% |
| Histidine | 0.452mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
36%
Minerals Daily Need Coverage Score
178%
46%
Comparison summary
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 7.588g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 28)
Which food is cheaper?
Safflower is cheaper (difference - $1.4)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)