Safflower vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between safflower and lemongrass
- Safflower has more copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, magnesium, zinc, and vitamin B2, while lemongrass has more manganese and iron.
- Safflower covers your daily need for copper, 165% more than lemongrass.
- Safflower contains 81 times more vitamin B5 than lemongrass. While safflower contains 4.03mg of vitamin B5, lemongrass contains only 0.05mg.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +537.6% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +66.7% |
| Contains more ManganeseManganese | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1689.2% |
| Contains more Vitamin B2Vitamin B2 | +207.4% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +7960% |
| Contains more Vitamin B6Vitamin B6 | +1362.5% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.17g | 187% |
| Copper | 1.747mg | 0.266mg | 165% |
| Manganese | 2.014mg | 5.224mg | 140% |
| Vitamin B1 | 1.163mg | 0.065mg | 92% |
| Vitamin B6 | 1.17mg | 0.08mg | 84% |
| Vitamin B5 | 4.03mg | 0.05mg | 80% |
| Phosphorus | 644mg | 101mg | 78% |
| Magnesium | 353mg | 60mg | 70% |
| Fats | 38.45g | 0.49g | 58% |
| Iron | 4.9mg | 8.17mg | 41% |
| Protein | 16.18g | 1.82g | 29% |
| Zinc | 5.05mg | 2.23mg | 26% |
| Vitamin B2 | 0.415mg | 0.135mg | 22% |
| Folate | 160µg | 75µg | 21% |
| Calories | 517kcal | 99kcal | 21% |
| Saturated fat | 3.682g | 0.119g | 16% |
| Monounsaturated fat | 4.848g | 0.054g | 12% |
| Vitamin B3 | 2.284mg | 1.101mg | 7% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 34.29g | 25.31g | 3% |
| Selenium | 0.7µg | 1% | |
| Potassium | 687mg | 723mg | 1% |
| Calcium | 78mg | 65mg | 1% |
| Net carbs | 34.29g | 25.31g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +789% |
| Contains more FatsFats | +7746.9% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +203.3% |
| Contains more WaterWater | +1155.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +8877.8% |
| Contains more Poly. FatPolyunsaturated fat | +16501.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
